A little (but growing) collection of IIFYM memes. Feel free to post yours as a comment, and we will add it to the site!

IIFYM stands for If It Fits Your Macros The word ‘Macro’ is short for Macro Nutrient, of which there are four: Protein, Carbohydrates, Fat & Fiber. IIFYM deals mostly with the first three of the macros, with less of an emphasis on fiber. IIFYM speaks specifically to fat loss from a caloric stand point and is [...]

How to Start IIFYM Today 1. Buy a digital food scale 2. Open a free account at one of these online resource: www.myfitnesspal.com www.swole.me www.fitday.com 3. Use the IIFYM TDEE calculator to figure out how many calories your body burns per day, or go straight to the IIFYM Calculator to get your exact macros 4. Weigh everything [...]

Carbs at Night: Fat loss killer or imaginary? There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights wit high reps to tone up… oh wait, those [...]

“Time to put on your grown up hats and make a decision.” Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you’ve been living under a rock. All kidding aside, this whole [...]