Complete Application - IIFYM.com Macros & Fitness

Let's Discuss Your Stats

Your Sex

Male

Female

Non-binary

Your Age

Your Current Body Weight

Your Height

Which option best describes your goal?
Pick the result that matters most to you right now so I can understand what you’re really after.

Burn Fat - I want get leaner and feel confident in my own skin

Build Muscle - I want to get bigger, stronger & look more muscular

Full Body Recomp - I want to burn fat & build muscle together. I don't care about the number on the scale

Why are you filling out this application today (click all that apply)?
Most people fill this out because they’re tired of staying stuck. Which options below apply to you?

I’m tired of starting over

I know what to do, I just struggle with execution

I need structure and accountability

I’m tired of trying to do this on my own

Something has to change, now

I'm ready to become someone I can be proud of!

How many times have you tried to lose weight and ended up back where you started?
If you’ve been through this cycle before, you’re not broken. You’re just missing the structure to make it stick.

1 to 2 times

3 to 5 times

6 to 10 times

More times than I can count

What’s been the hardest part for you?
Most people aren’t stuck because they lack willpower. They just keep following unrealistic programs that demand perfection.

Staying consistent

Emotional eating

Lack of structure

All-or-nothing thinking

Falling off and starting over

I know what to do but don’t do it

Confusion & Overwhelm

Perfectionism

What’s this struggle costing you right now?
The weight is only one part of this. What is staying stuck really costing you at a deeper level?

If nothing changes in the next 16 weeks, how will you feel?
If nothing changes, the frustration will only grow. You may already be feeling that now.

The Cost of Staying Stuck
Estimate how much you’ve already spent trying to fix this through diets, trainers, supplements, and programs that didn’t create lasting change.

If you made it this far, you’ve already done something most people avoid.

You got honest about where you are, what’s not working, and what staying stuck is really costing you.

That matters, because real change starts with that level of honesty.

Before you submit this application, it’s important for you to know that this coaching program starts at $1,000 and increases based on the level of support you need.

Not everyone who applies is invited to join. I only move forward with people who seem like a strong fit and ready to do the work.

If that level of investment feels aligned and you're serious about changing your body and habits, keep going.

Final Commitment

Please confirm by clicking each box:

Yes - I’m ready to break the same cycle with new behavior

Yes - I'm willing to track macros for 16 weeks

Yes - I understand that coaching starts at $1,000 and increases based on the level of support I need

Yes - If invited to join the program, I'll sign up on the call

Is there anything else you want me to know before reviewing your application?

If you are human, leave this field blank.

16 week macro coaching accountability program

Deadline Diet Application

The following questions are designed to help you connect to your deepest desires for wanting a new body, and to help me understand your situation so I can help you reach your goals. Be as thorough as possible

Let's Discuss Your Stats

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