Are you stuck in the "everyone is different" mindset? Uncover why this excuse might be holding you back from your weight loss goals and learn how to break free.
About The Author
Anthony is the creator of the world’s first macro calculator and a veteran macro coach with over 15 years of experience. Through his expertise and dedication, Anthony has transformed the lives of more than 50,000 clients using the Macro Blueprint, a program meticulously designed to simplify dieting and enhance overall wellness.
As the founder of IIFYM.com, Anthony offers comprehensive digital diet programs and personalized macro suggestions to help individuals achieve their weight loss goals, improve sleep, boost focus, and build confidence.
Whether you want to track macros, engage in flexible dieting, or optimize your metabolism health, Anthony’s strategies cater to diverse needs. From recomp macros to bodybuilding macros, discover how you can take control of your nutrition and life with Anthony’s proven methods.
Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might just be the answer you’ve been looking for. It’s an approach that seems almost too convenient – and it satisfies taste buds too. Flexible dieting, also known as IIFYM Diet
What Is Non-exercise Activity Thermogenesis (NEAT)? NEAT stands for Non-Exercise Activity Thermogenesis. It’s essentially the number of calories your body uses when performing normal every day non-exercise activities that aren’t dedicated exercise. It may include things like fidgeting, walking, and doing chores – that all count as NEAT exercise. Now
Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry and prone to binging, there’s a better way to get lean without torturing yourself. Instead of obsessing over calorie counting, why not try focusing on macros for cutting and weight
