Unlock the secret to personalized nutrition. Learn how to calculate your ideal macronutrient breakdown to optimize your diet, improve performance, and achieve your weight loss goals.
About The Author
Anthony is the creator of the world’s first macro calculator and a veteran macro coach with over 15 years of experience. Through his expertise and dedication, Anthony has transformed the lives of more than 50,000 clients using the Macro Blueprint, a program meticulously designed to simplify dieting and enhance overall wellness.
As the founder of IIFYM.com, Anthony offers comprehensive digital diet programs and personalized macro suggestions to help individuals achieve their weight loss goals, improve sleep, boost focus, and build confidence.
Whether you want to track macros, engage in flexible dieting, or optimize your metabolism health, Anthony’s strategies cater to diverse needs. From recomp macros to bodybuilding macros, discover how you can take control of your nutrition and life with Anthony’s proven methods.
Macro Ratios Are Outdated—and What You Need Instead When it comes to nutrition, there’s one myth that refuses to die: the perfect Macro Ratio. You’ve probably heard it before: eat 40% carbs, 40% protein, 20% fat, or some other formula that’s marketed as the perfect Macro Ratio for your goals.
The #1 Reason Your Weight Loss Efforts Fail Do you feel like your weight struggles are because you’re lazy, weak, or undisciplined? If that toxic story has been playing on repeat in your head, it’s time to hit stop. Negative self-talk like this is one of the hidden reasons why
