5 Rules for a Best Upper Body Workout

Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!

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The Essential Guide to Workout Supplements

Here's our list of tested and proven supplements to help your performance.

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Stop Villainizing Sugar for Widespread Weight Gain

Despite how bad of a rap eating sugar gets from mainstream media, the scientific community and their research show a different story

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Diet Break: Is It Time For You Pause Your Diet Plan?

The mere thought of going on a diet plan is enough to make someone reach for the cookies and hold on for dear life. Fat loss OR ice cream? How about both! When most people think of a diet they think of bland food (thankfully, not you because IIFYM and flexible dieting for the win!), […]

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Highly Palatable Food & Weight Management Issues

Our society has become pretty comfortable blaming just about anything for their weight management issues. Gluten, dairy, eating too little, even blood types have been suspects over the years. Although a relatively simple concept, admittedly there are a lot of nuances that go into a really successful dieting effort. Tracking and adjusting your total calorie […]

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Should I subtract fiber from carbs?

When it comes to IIFYM and fiber, there is no additional math. With IIFYM and weight loss, we base everything off of the gross amount of carbohydrates, not net carbs. Losing weight is all about the gross amount of food we eat, which is why there’s no reason to subtract fiber from carbs. So, when […]

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What do I do if I hit my macros but have left over calories?

I founded IIFYM.com in 2011 specifically to show people a new way of weight loss. Not just a weight loss diet but a fat burning program that is centered around rapid fat loss while eating the foods you love. First with the introduction of our macronutrient calculator and then a few years later when we […]

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Why does the Flexible Dieting macro calculator tell me to eat so many calories?

The numbers that the IIFYM macro calculator spits out are based on the numbers you input for your body and energy levels. Most people think these numbers are high for one of two reasons: 1. They really have no idea of how many calories they consume daily because they have never accurately tracked their calories or […]

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