Eating A Low Fat Diet: Here are 10 Foods to Minimize or Avoid

I know what you might be thinking… “but, Matt, with IIFYM I’m supposed to be able to eat anything I want. Why would I want to utilize a low-fat diet?” That’s true, with IIFYM you really have no limits, but if you are trying to lose weight, we need to remember that there are more […]

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Part 2: Compound vs Isolation Exercises – Which one is Superior?

In part 1 we talked about the different benefits of isolation and compound exercises, exploring the relevant research on this topic. In part 2 we are going to take this research and see how we can implement it to optimize our training for balanced muscle growth. Also, check out the impact compounds vs isolations have […]

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How Much Protein Is Enough With IIFYM?

One question that many of our clients often ask us as they get started on the IIFYM diet approach is, ‘how much protein do I need?’ When reading about protein, you’ll hear recommendations all over the map. Some diets have you eating as much as 1.5-2 grams of protein per pound of body weight while […]

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IIFYM Interviews Flexible Dieting Coach; Tyler Mayer

1. IIFYM.com interviews Flexible Dieting Contest Prep Coach and Diet Doc Clinician; Tyler Mayer. IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself? TNT: I’m Tyler, and I’m a nutrition consultant and strength coach for my company.Team TNT. I’m also an IFPA pro bodybuilder, competitive powerlifter, […]

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10 Low-Calorie Starbucks Drinks Worth Your Macros

While tracking macros, drinks come secondary to food but coffee is crucial so we created this list of simple Starbucks beverages for every palate.

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IIFYM.com Interviews Amber Orton (Fokken)

Introducing Amber Orton (Fokken) IIFYM: For those who don’t know you, please tell us a little about your background and how you got into fitness? Amber: I fell in love with fitness in 2010 after I won the overall in the bikini at my very first NPC show. I had a background in pageants and […]

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IIFYM.com Interviews Dr. Joe Klemczewski – The Godfather of peak week

IIFYM Interviews Dr. Joe Klemczewski, Ph.D. – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your work, will you please tell us about yourself and your credentials? Dr. Joe: I’ll […]

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Nutrition in the Prevention and Treatment of Type-2 Disease

In this article, we will be examining the potential for diet and lifestyle interventions to be effective in diabetes prevention or remission.

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