What Stimulates Muscle Growth More…Whole Eggs or Egg Whites?

We break down a highly reactionary claim and analysis whether eating whole eggs for building muscle is worth including in your diet plan.

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50 Workout Songs for Cardio

Whether you hate or love doing cardio, you'll need great music to get it done. Here's our cardio workout playlist!

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Follow up interview with Dr. Layne Norton

Dr. Layne Norton Follow Up Interview with IIFYM.com IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff.  I did my BS in Biochemistry and my Ph.D. in Nutritional […]

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Understanding BMR & TDEE Calculator – What is the difference?

Understanding The BMR Calculator On a mission to get lean? Want to pack on pounds of muscle mass? Trying to master your body composition and succeed with your fat loss goals?It is no secret that IIFYM.com is the authority on flexible dieting. We help people burn fat and build muscle at an alarming rate. Our […]

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IIFYM.com interviews My Macros+ creator, Jason Loewy

For our readers that don’t know you, can you tell us a bit about yourself? In short, I am an athletic tech nerd that has overcome a ton of adversity and physical setbacks to end up where I am today. I would debate that I am one of the happiest people in the world and […]

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Is Cardio Necessary For Fat Loss?

When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have advocated aerobic training in the so-called, “fat burning zone” over and over again, making it seem impossible to lose fat any other way. Although there is some truth to the notion that […]

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Vegans Diet – Here’s How To Include More Protein In Your Diet Plan

You’re vegan, huh? No meat at all. Wow. Interesting… so, how do you know if you get enough protein? Here it is — the standard almost scripted inquiry that vegans likely encounter, day in and day out around water coolers across the country. Non-vegans learn of their preferences on animal consumption and this tired but […]

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IIFYM.com Interviews Chris Lavado

For those of our IIFYM readers that might not be familiar with you, can you please tell us about yourself? Chris Lavado: Not familiar with me? Impossible. LOL, jk. I’m just a dude with a passion for fitness & a big heart. I care about people. I am a pioneering advocate of the flexible dieting/IIFYM […]

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