Macros Matter But Calories Are King

We are all about macronutrients at IIFYM, but here's why you shouldn't ignore controlling calories.

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Gain Muscle and Lose Fat: Can You Accomplish Both Simultaneously?

Who doesn’t want to get jacked and shredded? But the age-old question always seems to be, can you gain muscle and lose fat at the same time? Why not? Gain muscle and lose fat FTW! It can be done said all the old school bro-science magazines! See any of them around anymore? Nope. IIFYM has […]

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Pre-Workout Supplements: 6 Side Effects and How To Avoid Them

Before getting started, IIFYM would like to point out that pre-workout supplements are not for everyone and can have serious side effects to your overall health if not used as directed. IIFYM recommends that you consult with your doctor before using any pre-workout supplements. Also, IIFYM does not support the use of pre-workout supplements to […]

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IIFYM Diet vs Paleo Diet – Why Not Both?

IIFYM Vs. Paleo Diet – Why Not Both? If you’re in the health and fitness industry, chances are, you’ve heard of the Paleo diet before. If not Paleo diet, perhaps the ‘Caveman’ diet rings a bell. Call it what you want, this is currently one of the hottest diets (fad diet?) of today’s times and […]

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IIFYM.com Interviews Alan Aragon

For those of our readers that might not be familiar with who Alan Aragon is, can you please tell us a little bit about yourself? Your credentials? I’m a part-time researcher, part-time lecturer, part-time writer, and full-time bro. I stay busiest as the founder & executive editor of my research review (AARR). My formal education […]

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Creatine for Women: What’s The Most Effective Type?

Many have asked the question, “is creatine for women?” The answer is an emphatical, YES! For years women have pushed it to the side and considered it only being for men. Yet, creatine for women can be notably beneficial. Follow along with this IIFYM insider scoop to find out why you should add it to your […]

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Testosterone Supplements: 10 Sources Worth Your Attention

With so many testosterone supplements out there today, we at IIFYM decided to give you the goods when it comes to knowing what testosterone supplements work. If you’ve followed us for quite some time you know IIFYM does not recommend many products, yet we try to provide you with informative content such as providing you […]

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“Everyone is different”: The Lazy Person’s Excuse for Dieting and Exercising but Not Losing Weight

How many of you at one time or another have used this excuse for not seeing change? Stop trying to be a unicorn...

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