Meditation: An Underrated Tool For Dieting Success

So you have now calculated your macro numbers from the macro calculator here on IIFYM and you have begun following all the necessary steps to your new weight-loss plan. However, you’re beyond stressed at work and it’s taking a toll on your motivation to follow through will all of your hard work and research. IIFYM […]

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The Pros and Cons of Online Fitness Streaming

Are you someone who is enthusiastic about fitness, but can’t find the time to go to a gym? Or maybe you have so many chores to complete at home and you’re too tired to go outside to workout? And wouldn’t it be great if there was someone or something that could calculate our diet for […]

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The Best Bicep Workout Strategy for Hypertrophy

While I’m here to bring you the best biceps workout for hypertrophy, we need to get one thing straight. Nothing in fitness is a guarantee. This included...

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50 Best Workout Songs For Heavy Lifting and Hitting PR’s

Let’s cut to the chase. We aren’t about playing the love music from below a lady’s window while wearing a leotard and goofy hat. We’re about lifting heavy stuff and get jacked as hell. That isn’t going to happen while listening to nature noises or Marvin Gaye. Great workouts don’t start with a solid warm up. They […]

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Build Muscle and Lose Fat Workout: Why You’re Spinning Your Wheels

“I want to build muscle and lose fat at the same time.” This is a phrase that is all too common in the fitness industry. If you ask most people what their goals are when they start training, this is usually the first phrase that comes up. It’s one of the most common concepts our IIFYM […]

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Why Flexible Dieting Is More Useful Than Just Tracking Calories

Walk into a grocery store and look at any packaged food. Undoubtedly one of the first things you’ll see is the calories per serving listed somewhere on the front of the package. Open the menu at many restaurants and you’ll see a calorie count by the items in the “lighter side” section. If calories are […]

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The Best Chest Workout Program to Build Mass

This article is about finding the best chest workout that works for you so you can build mass in your pecs, which is a seemingly never-ending journey.

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The Transition: To Start Cutting Fat or Bulking?

All questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult

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