Part 2: Why Fad Diets Are Ruining The Fitness Industry

In Part 2, we’re going to talk about the most popular fad diets out there and why they are perpetuated.

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The Drawbacks and Benefits of the Keto Diet

Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet...

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The Best Back Exercises To Increase Pull-up Volume

Performing pull-ups is the usual advice you'll receive when looking for the best back exercises to increase the volume. Yet, this is missing considerations.

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6 Ways You Can Optimize Muscle Soreness Recovery

Muscle soreness recovery is often overlooked by many fitness professionals and athletes. Despite how crucial it is for consistent training!

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Part 1: Why Fad Diets Are Ruining The Fitness Industry

There's a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!

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Health Benefits of the Macro Diet

Health Benefits of the Macro Diet Macros -or macronutrients- are the big food groups that supply our bodies with the energy we need to function.This energy comes from the all-too-well-known calories. If you’ve ever attempted to lose weight, you are at least familiar with the term; calories in, calories out, meaning you want to lose […]

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Do I have to eat every few hours if I want to burn fat?

Meal timing is far less relevant that most people are aware of. This is not to say that it should be neglected. However, unless you are training for a bodybuilding show that requires ultra-low levels of body fat or a competitive athlete, stressing about eating every few hours is hardly part of a successful fat […]

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Should I limit fruit or dairy products while doing IIFYM?

No, is the simple and short answer here. Unless you have an intolerance (autoimmune disease), allergy to certain products or dietary preference, there’s no reason to limit yourself here. Dairy products and fruit aren’t the culprits that cause fat gain. The Proven Reason Fat Gain Occurs It’s the overconsumption of calories, so if you’re consistently […]

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