Why Does IIFYM Give So Many Calories?

At the time this article was published, the our macro coaches have helped over 15k clients burn fat and lose weight while eating foods they love. Most of our clients come to us by way of our weight loss Macro Calculator, which is used over 8k times per day (just over 14 million times since […]

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The Perfect Macro Ratio: Is There A Superior Macro Split?

If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not, start with their IIFYM calculator […]

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Refeed vs Cheat Meals

What Is A Refeed & How Can It Help IIFYM Fat Loss? We get over 200 emails every day at IIFYM and without a doubt, one of the most common questions our clients ask us is ‘what is a refeed’? Refeeds are one of the fat loss strategies we use time and time again with our […]

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How much sugar can I eat a day with IIFYM?

How Much Sugar Can I Have On The If It Fits Your Macros Diet Out of the 150k+ clients, our macro coaches have worked with over the years, the question of “How Much Sugar Can I Eat” comes up the most. I personally answer this question in our Legacy Group Coaching  calls at more times than I […]

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30 Tips To Maximize Food Volume With Low Macros

Dieting can be a tough process both physically and mentally, especially when dieting down to contest levels of leanness. Even when doing everything “right”: having food high/cardio low prior to starting a cut or contest prep, taking adequate time between cuts, making small adjustments when plateaus happen, getting away with as much food/as little cardio […]

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Lowest Calorie Alcohol: How Much Can You Drink Before It Affects Your Health?

Here at IIFYM, we prefer to believe we know how to turn up. Ok I need, to be honest, I had to look up exactly what that meant in the Urban dictionary—that shows my age, I’m actually typing this on my rocking chair. Yet, regardless of your age, we all want to let loose every […]

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4 Alcoholic Drinks That Won’t Destroy Your Progress

This article will showcase four alcoholic beverages that are the best caloric options when partaking in social gatherings.

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10 Nutrition Myths That Just Won’t Die

Over the years, so much information surrounding weight loss nutrition has been debunked. Yet, it seems as though nutrition myths keep coming up in conversation and on the internet—they just won’t die! In this IIFYM article, we will break down some of the most common weight loss nutrition myths, one after another so you can […]

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