50 Macro-Friendly Snacks

Here's our list of low-calorie snacks that will fit your macros!

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9 Benefits of HIIT: Is it the King of Cardio?

I’m about to use a word that I absolutely hate, and that word is CARDIO. I may be standing alone on this one, but I’m willing to bet there are many of you out there reading this Godofsalt.com article having the exact same thought. I live an extremely hectic life between running my business and […]

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Are Compound Exercises Vs Isolation Exercises?

Compounds vs isolations – training’s version of the clean eating vs IIFYM debate! By the way, here’s a link to our IIFYM macro calculator to help you optimize your diet. This article, on the other hand, will help you optimize your training. Both compounds and isolations have been included in the training programs of those seeking […]

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How to Start IIFYM Today

The official flexible dieting guide on how to start tracking macros and burn fat with IIFYMThe most common question we get from our readers that want to burn fat: HOW DO I START TRACKING MACROS TO LOSE WEIGHT WITH IIFYM? In this article I will take all of the guesswork out of IIFYM and flexible […]

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Family Nutritionist – Isn’t a Great Choice for Your Nutrition Advice

I am (happily) married to a family physician. There is a reason I do all the cooking. If you’re remotely skeptical, you know Dr. Oz is not a reasonable source of nutrition advice. But what about your family doctor? Are they well-informed about healthy clean eating and how it relates to things like weight loss, […]

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Clean Eating, You’re Doing It Wrong – Track Macros Instead

Clean eating is becoming an increasingly popular trend in today’s society. However, many who eat clean are often confused by the lack of progress. The purpose of this article is to expand upon the concept of clean eating and to create a dietary approach that’s more efficient and sustainable long-term. A great place to start, […]

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7 Best Macro-Friendly Vegan Protein Sources

So you’re rummaging your cabinets, flipping through recipe books, googling all the words and calling up your grandma wondering what you can do to get more vegan protein in your diet. We get it and we’re here to help. Protein is important for optimal health, it is vital for muscle growth, muscle strength, weight loss, […]

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Tracking Macros vs. Holiday Meals – How to Survive the Massive Meals

The holidays can be an overwhelming and intimidating time for anyone that is trying to hit their macros. There are so many calorie dense foods around, sugary sweets, carb loaded and buttery deliciousness. Not only are many of our favorite holiday dishes calorie dense, we tend to have lots of options and heaping portions available […]

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