5 Best and 5 Worst Foods For Weight Loss If You Have Hashimoto’s

​Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease like Hashimoto’s. Here are five foods you should include and five foods you should avoid to maintain a healthy weight and support thyroid function if you have Hashimoto’s or another autoimmune disease. 5 Best Foods […]

Read More

6 Best Carb Sources for People with Diabetes

We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending on your source, what “low carb” […]

Read More

Top 10 Healthy Foods For Weight Loss With PCOS

Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in women of childbearing years that, if left untreated, can lead to problems with fertility and can also make weight loss difficult. Women who suffer from PCOS have increased levels of androgens, or male […]

Read More

You Can Eat It… If It Fits Your Macros

First, a quick history of If It Fits Your Macros. For those of you who don’t know already (which is more people than you may think, so you’re not alone if you don’t!) IIFYM is an acronym for “If It Fits Your Macros”. Back in the day, bodybuilders used to eat canned tuna, egg whites, […]

Read More

Best 9 Foods For Healthy Weight Loss During Menopause

During menopause, as your body completes its fertile years, your hormone levels will start to fluctuate and you may experience symptoms like mood swings, hot flashes, and weight gain. Your estrogen levels begin to drop and eventually reach an all-time low and stay there for the rest of your life. Low estrogen levels greatly increase […]

Read More

What Should I Eat on the Keto Diet?

During menopause, as a your body completes its fertile years, your hormone levels will start to fluctuate and you may experience symptoms like mood swings, hot flashes and weight gain. Your estrogen levels begin to drop and eventually reach an all-time low and stay there for the rest of your life. Low estrogen levels greatly […]

Read More

Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?

We get pigeon-holed as carb-zealots that denote other ways of eating. When it’s the correct scenario we prefer to provide our clients and readers with moderate carbs in their diet plan. This doesn’t mean that we are averse to eating a little more fat or protein in lieu of carbs. We understand that preference and […]

Read More

How Much Protein Do I Need To Retain Muscle While In a Calorie Deficit?

This is one of the most loaded questions in regards to flexible dieting. It feels as though new research comes out constantly pertaining to this. Yet, we had an article written which outlines how much protein is enough while in a calorie deficit. We base it on lean body mass rather than body weight which is […]

Read More