New Lifters: Embrace The Muscle, Forget The Scale

During the short time, you have been weight training you notice that the scale isn't moving. Yet, visually you can see some muscle growth...

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Combat Vitamin D Deficiency Treatment And Use It To Create An Advantage

Vitamin D is one supplement that’s been getting some well-deserved attention in recent years. Numerous studies and research have come out that suggest that sufficient vitamin D intake is linked with increased aerobic capacity, muscle growth, strength and bone density as well as decreased recovery time with exercise [1]. Not only that, but a vitamin […]

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Eating Clean vs Knowing WTF You Are Doing

Clean eating is dead and for good reason.If you ask 100 different people what exactly “clean eating” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant dieters that simply do not […]

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When Is It Time To Fire Your Personal Trainer

If you’ve been following along with the IIFYM approach to shed fat, build muscle, and achieve a better body (if not, here’s the IIFYM macro calculator) chances are, you’ve been working hard in the gym as well. You likely have hired a personal trainer and have been going at it at least three times per […]

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Flexible Dieting Vs Keto Diet

These two diets are growing in popularity, so much so, that the mainstream is now picking up on them. Especially the keto diet which continues to gain steam. Whereas flexible dieting (IIFYM) is still building a notable audience. Yet, the main principles of each one have existed for quite some time. Flexible dieting is based […]

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The Top 10 IIFYM.com Posts

These are our top posts from the absolute beginning. This isn’t about our personal favorites, this is about the posts our audience appreciated the most. The ones that were the most insightful and useful to everyone who follows and continues to support us. On that note, we are beyond grateful to all of our readers, […]

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IIFYM Under A Microscope: Before and After Results

Right up there with fasted vs fed cardio, there are few more polarizing debates than the IIFYM vs. Clean Eating debate argued endlessly over the last 5-6 years within the fitness industry. Broccoli versus brownies, pasta versus pastries- choose a side and prepare to fight for it to the bitter (or sweet if you chose […]

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High Fiber Diet For Weight Loss: Dial In Your Fiber Intake

Those who use a flexible approach to dieting such as IIFYM track protein, carbohydrates and fat daily. With IIYFM, no food is off limits so long as daily macro numbers are being hit consistently. However, it is typically recommended that a variety of foods be consumed each day to ensure adequate vitamin, mineral and fiber […]

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