9 Foods That Are Beneficial For Cognitive Health

This article will give you a rundown of the foods with the strongest evidence for neuroprotection, and for improving cognitive function.

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Announcing Our First Sponsored Athlete: IFBB Pro Matt Christianer

We welcome IFBB Pro Matt Christianer to our team and discuss how he rose in the sport despite trials and tribulation

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Defining Food Allergy vs. Food Intolerance

There is growing interest in the area of food allergy and food intolerance: in the United States, 25% of adults believe they have a food allergy, despite the actual incidence rate of diagnoses being 2-3% (1). A common issue which explains such a discrepancy between diagnosis rates and self-reported incidence is the interchangeable use of […]

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Reality vs. Perception of Body Image: The Falsehood of the Ideal Physique

Throughout the years, body image and the ‘ideal’ has changed dramatically. Now more than ever we are bombarded by it

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The Best Core Exercises to Protect You from Injury

Here are five superior core exercises for the purpose of building a strong core for injury protection.

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Dynamic Stretching Advantages and How to Apply Them

We all know how important stretching is. It’s been preached about for decades. We all can remember the days of being in school and having gym teachers and coaches running us all through stretches. Unfortunately, in those days it was primarily static stretches and not dynamic stretching. People are used to the normal static stretches […]

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What is the best way to start IIFYM after a low carb diet?

Switching from a low carb diet or keto to flexible dieting can be a bit tricky. Not due to IIFYM mind you, but due to the fact that when eating such a low carb diet, your body has been trained to perform a certain way. Once you start adding carbs back into your diet, your […]

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The Reverse Diet Survival Guide

Months have passed, you’ve mustered up thousands of steps on the treadmill, uttered plenty of prayers before stepping on the bathroom scale for those weekly check-ins, and ran every calculation possible in the IIFYM calculator. You’ve upgraded your Instagram selfie game and reached the dieting goal you set prior to stepping on a bodybuilding stage […]

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