Grilled Lemon Chicken with Feta Rice

Chicken and rice get a bad rap for being boring diet food… but this is not your bland, dry chicken recipe. This macro friendly Grilled Lemon Chicken with Feta Rice is a tasty twist to the boring old chicken and rice combo.

Read More

Cheery Chicken Curry

Feeling a little down? Bring up your macro spirits with this tasty, warm and cheery chicken curry. This recipe only contains the macros for the chicken dish. If you choose to add a serving of brown rice to this recipe, 1 cup (202g) of brown rice contains an additional 248 calories, 2 grams of fat, […]

Read More

Thai Stuffed Sweet Potato

This Thai inspired dish is a great way to start your morning or prep for lunch! This Thai stuffed sweet potato is not only packed with protein and dense with flavor, it’s also vegetarian. It’s a great choice to include into your approach due to its complexity. This Thai stuffed sweet potato allows you to diversify your […]

Read More

Mini Pumpkin Pies

What’s the first thought that comes to mind when you hear “pumpkin pie”. I’d put money on you thinking of Fall and/or Thanksgiving, am I right?  In any case, it’s what we at IIFYM think of. Furthermore, we associate Thanksgiving with a beautiful abundance of food. A lot of which is hyper-palatable and calorie dense. […]

Read More