Chicken Zoodle Soup

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MACROS:

Protein:
42g
Carbs:
28g
Fat:
7g

You probably are asking yourself “what the heck is Chicken Zoodle Soup?”. Zoodles are zucchini noodles, giving you a great tasting and super macro friendly meal, compared to the traditional chicken noodle soup. Our yummy chicken zoodle recipe gives you 42 grams of protein and only 28 carbs per serving. This makes for a great snack, lunch, or dinner.

Want more ways to make traditional meals macro friendly and still taste awesome? Check out our macro friendly recipe book. 

SERVING DETAILS:

Servings:
4
Serving Size:
1/4 of recipe
Calories:
317

Directions:

  1. Heat 1 1/2 tbsp. olive oil in a large stockpot over medium heat. Season chicken with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes.
  2. Add remaining oil to the stockpot. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme and rosemary until fragrant, about 1 minute.
  3. Whisk in chicken stock, bay leaf and 2 cups water; bring to a boil. Stir in zucchini noodles; reduce heat and simmer until zucchini is tender, about 3-5 minutes. Stir in lemon juice; season with salt and pepper, to taste.
  4. Serve immediately, garnished with rosemary and parsley, if desired.

Ingredients:


olive oil
3 tbsp

boneless chicken breast, cut into chunks
1 1/2 lb

salt and black pepper
dash

garlic cloves, minced
4

onions, diced
2

carrots, peeled and diced
3

stalks of celery, diced
4

dry thme
1/2 tsp

chicken stock
8 cups

bay leads
2

zucchini, spiralized
2lb

lemon juice
4 tbsp.

sprig of rosemary
1

chopped parsley leaves
4 tbsp