9 Benefits of HIIT: Is it the King of Cardio?

I’m about to use a word that I absolutely hate, and that word is CARDIO. I may be standing alone on this one, but I’m willing to bet there are many of you out there reading this Godofsalt.com article having the exact same thought. I live an extremely hectic life between running my business and […]

Is An Exercise Routine Necessary to Lose Fat?

There’s been a lot of discussions recently in the community about this, and the plain answer is; No. You don’t need an exercise routine. Although voluntary activity such as cardio and/or a resistance training has health benefits and raises your energy expenditure, it’s not needed to lose fat. Diet First, Exercise Routine Second When you […]

Retaining Muscle Mass – Should You Do Pre or Post Workout Cardio?

Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this article. However, we do have a serious question for you… How many times have you seen people get to the gym, hop on a cardio machine, gas themselves to death, and then do resistance training right after? […]

When Is It Time To Fire Your Personal Trainer

If you’ve been following along with the IIFYM approach to shed fat, build muscle, and achieve a better body (if not, here’s the IIFYM macro calculator) chances are, you’ve been working hard in the gym as well. You likely have hired a personal trainer and have been going at it at least three times per […]

Is Cardio Necessary For Fat Loss?

When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have advocated aerobic training in the so-called, “fat burning zone” over and over again, making it seem impossible to lose fat any other way. Although there is some truth to the notion that […]

The Pros and Cons of Online Fitness Streaming

Are you someone who is enthusiastic about fitness, but can’t find the time to go to a gym? Or maybe you have so many chores to complete at home and you’re too tired to go outside to workout? And wouldn’t it be great if there was someone or something that could calculate our diet for […]