There’s been a lot of discussions recently in the community about this, and the plain answer is; No. You don’t need an exercise routine. Although voluntary activity such as cardio and/or a resistance training has health benefits and raises your energy expenditure, it’s not needed to lose fat. Diet First, Exercise Routine Second When you […]
While many people attribute their weight loss to exercise, it turns out that using an exercise routine really isn’t necessary for losing body fat. Although that may sound counterintuitive to everything you’ve heard in the past, total weight and fat loss is actually due to creating what is known as a negative energy balance. Fortunately, […]
“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, […]
Waking up grumpy, achy and a nose running more than a broken faucet, only to end up working out anyway (because gainz) sounds quite admirable. Nothing’s going to stop you from sweating your way to an even better version of yourself. Yeah, that sounds cool until you’re “that person” sneezing all over the equipment, truly […]
If you’ve been following along with the IIFYM approach to shed fat, build muscle, and achieve a better body (if not, here’s the IIFYM macro calculator) chances are, you’ve been working hard in the gym as well. You likely have hired a personal trainer and have been going at it at least three times per […]
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
Are you someone who is enthusiastic about fitness, but can’t find the time to go to a gym? Or maybe you have so many chores to complete at home and you’re too tired to go outside to workout? And wouldn’t it be great if there was someone or something that could calculate our diet for […]
This article is about finding the best chest workout that works for you so you can build mass in your pecs, which is a seemingly never-ending journey.
Performing pull-ups is the usual advice you’ll receive when looking for the best back exercises to increase the volume. Yet, this is missing considerations.