There’s been a lot of discussions recently in the community about this, and the plain answer is; No. You don’t need an exercise routine. Although voluntary activity such as cardio and/or a resistance training has health benefits and raises your energy expenditure, it’s not needed to lose fat. Diet First, Exercise Routine Second When you […]
“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, […]
Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this article. However, we do have a serious question for you… How many times have you seen people get to the gym, hop on a cardio machine, gas themselves to death, and then do resistance training right after? […]
We all know how important stretching is. It’s been preached about for decades. We all can remember the days of being in school and having gym teachers and coaches running us all through stretches. Unfortunately, in those days it was primarily static stretches and not dynamic stretching. People are used to the normal static stretches […]
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
Whether you hate or love doing cardio, you’ll need great music to get it done. Here’s our cardio workout playlist!
Are you someone who is enthusiastic about fitness, but can’t find the time to go to a gym? Or maybe you have so many chores to complete at home and you’re too tired to go outside to workout? And wouldn’t it be great if there was someone or something that could calculate our diet for […]
There’s a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!