Sleep and Weight Loss: How Too Little Can Be Catastrophic To Your Goals

Has anyone ever told you that you need to get more sleep?  Well, they’re onto something.  In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours of sleep each and every night.  And no, you can’t “go […]

The Hunger Hormones That May Be Hindering Your Weight Loss

When the average person decides to hop on the weight loss bandwagon the only aspects they’re thinking about are finding the nearest treadmill and dumping all their Little Debbie’s in the trash. If only they were to start on the IIFYM website and see that they could salvage those delicious treats! Following IIFYM could not […]