Waking up grumpy, achy and a nose running more than a broken faucet, only to end up working out anyway (because gainz) sounds quite admirable. Nothing’s going to stop you from sweating your way to an even better version of yourself. Yeah, that sounds cool until you’re “that person” sneezing all over the equipment, truly […]
We all know how important stretching is. It’s been preached about for decades. We all can remember the days of being in school and having gym teachers and coaches running us all through stretches. Unfortunately, in those days it was primarily static stretches and not dynamic stretching. People are used to the normal static stretches […]
Intermittent fasting (also known as IF) is becoming increasingly popular among people who are looking to lose weight and fat, and even among those who are trying to build muscle and optimize their body composition. (Whether you plan on starting an intermittent fasting program or not, following a proper diet is crucial. Start with our […]
In this article, we will be examining the potential for diet and lifestyle interventions to be effective in diabetes prevention or remission.
What if I told you that you could feast on an abundance of carbs – enjoying a large plate of pasta, a stack of pancakes, or a large bowl of your favorite low-fat frozen yogurt all without packing on any fat? In fact, you would lose fat. Before moving forward, if you haven’t gotten your […]
Muscle soreness recovery is often overlooked by many fitness professionals and athletes. Despite how crucial it is for consistent training!