I’m about to use a word that I absolutely hate, and that word is CARDIO. I may be standing alone on this one, but I’m willing to bet there are many of you out there reading this Godofsalt.com article having the exact same thought. I live an extremely hectic life between running my business and […]
Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this article. However, we do have a serious question for you… How many times have you seen people get to the gym, hop on a cardio machine, gas themselves to death, and then do resistance training right after? […]
Whether you hate or love doing cardio, you’ll need great music to get it done. Here’s our cardio workout playlist!