Switching from a low carb diet or keto to flexible dieting can be a bit tricky. Not due to IIFYM mind you, but due to the fact that when eating such a low carb diet, your body has been trained to perform a certain way. Once you start adding carbs back into your diet, your […]
In Part 2, we’re going to talk about the most popular fad diets out there and why they are perpetuated.
There’s a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!