Laura Wand
32 y/o
Today, thousands of people all over the world have unlocked a more balanced life just by making a few small, simple changes to the way they think about food and eating.
Aside from the obvious benefits – like looking and feeling better – some of IIFYM’s success stories have pointed out surprising hidden upsides.
Things like …
I discovered the “hack” that allows people to lose weight without giving up the foods they love to eat. No more dry tuna and plain broccoli – I created a diet system that fits into a balanced, normal life… Instead of turning it upside down.
Once, I was a tired, un-energetic guy with a gut and lower back pain.
I tried many diets – cutting carbs, intermittent fasting, “paleo,” the works.
All these things had such a huge negative impact on my life that I couldn’t keep them up for more than a couple months…
And soon, any weight I had lost came right back.
I spent thousands of dollars on coaches, workout plans, seminars, and “boot camps…” Not to mention pointless, expensive supplements.
…And I also discovered that I could make this idea fit into my lifestyle much easier by keeping an eye on macronutrients instead of calories.
That way, I could blaze through fat while eating the foods I love, and giving my body the nutrition it needed to feel healthy, energized and never like I was starving hungry.
After making this discovery, I went from overweight, tired, and unmotivated… to a successful competitive bodybuilder!
I had cracked the code for healthy, sustainable weight loss – and if it could work for people with the very highest fitness goals, then it could work for anyone.
So I took all the tips, secrets and “hacks” that I learned along the way, and…
The IIFYM Custom Macro Blueprint was designed with a specific goal in mind – To succeed where all other diets have failed.
And the real secret is a diet strategy that fits into your life, enhances it, and gives you the tools to succeed…
NOT one that demands you give up pasta for the rest of your life, or prepare a separate bland and boring “diet meal” for yourself after cooking dinner for your family.
And our Custom Macro Blueprint has worked so well for so many people, that I even GUARANTEE it will work for you.
I believe it so strongly that if you follow my instructions exactly and DON’T achieve dramatic success…
Get personalized macros laid out for you, so you’ll never need to think about how much to eat
Find my insider secrets for planning meals that are filling, delicious, and will keep you on track for success
Eliminate confusion about which macro tracking apps are best, and how they work
Divorce the scale once and for all with my 4-step system
Discover the best strategies for starting and ending every diet with step-by-step instructions
Access to all my answers to every question I’ve ever been asked about burning fat & building muscle!
“Crash diets” are a huge reason why so many people struggle with weight loss… And so are old-fashioned and downright inaccurate ideas like:
“Men need to eat 1800 calories”
“Women should only eat 1200 calories”
It’s true that you need to eat less energy than you burn if you want to lose weight, but pushing yourself too far is NOT sustainable.
With IIFYM, the name of the game is long-term sustainability.
I want you to feel satisfied, never starving.
I want to help you avoid cravings for junk food… by allowing it in controlled amounts.
I want to help you curb late-night snack-fests by eating the right amount of food!
This way, instead of “going on a diet,” you’re learning habits that help you create a healthier, more balanced life.
And your body will thank you!
Compare that advice with some of the things you might have heard from other “fat loss experts” or major weight loss companies pushing a hard, 75-day weight-loss “miracle.”
Plans like that are NOT sustainable, and they DON’T teach you skills and habits to keep you healthy for life.
It’s an unfortunate fact that…
It’s true that I became passionate about fitness and later became a competitive bodybuilder, but that doesn’t mean that bodybuilders should keep all the secrets for themselves!
Our Custom Macro Blueprint has been used successfully by doctors, cashiers, auto mechanics, bankers, bartenders, and stay-at-home moms.
As long as you have a desire to achieve the healthiest, most energized and pain-free body possible…
The Custom Macro Blueprint is designed for you to keep eating the foods you love, but…
Achieving the body of your dreams means you’ll need to make some disciplined choices – especially when it comes to social events.
It’s not a free ride, or a magic wand.
If that’s what you’re after, this isn’t the plan for you.
The Custom Macro Blueprint is for people who are committed to a leaner, healthier, sexier life… And are ready to start making small, sustainable changes in order to get there.
This system works… But it ONLY works if YOU do!
The good news is that I’ll be there to support you every step of the way.
And so will thousands of other people in the IIFYM community, sharing the journey with you!
And in exchange for those small changes, you’ll unlock the secrets to a life free from judgment, from pain, from chronic exhaustion…
And filled instead with better sleep, the ability to keep up with your energetic kids, and the freedom to enjoy fun new hobbies and activities…
Not to mention becoming healthy enough to outlive all your enemies and evil exes, and to look great doing it!
Hyper-accurate macros to save you time & end your confusion
Learn the best macro trackers to use for reaching your goals
Get a macro-specific, example meal plan
Divorce the scale once and for all with my proprietary 4-step system
Know exactly how to start & end your diet with step-by-step instructions
Turbocharge your results with an advanced carb cycling strategy
Get a customized refeed schedule to blast through stalls and plateaus
Ignite your metabolism for 36 hours with my 10 minute killer cardio program
Answers to every question I've ever been asked about burning fat & building muscle, so you never have to worry about what to do next!
Imagine, instead of feeling the need to hide your body in baggy, concealing clothes or avoid going for a swim on a hot summer day, you had the kind of body that gives you complete confidence.
Confidence to dress how you want, to jump in a pool or dance at a party without anxiety about what people are thinking about your appearance.
Or even better, to know that they’re looking on with admiration, appreciation, or even envy.
As a matter of fact, that reminds me of a big drawback of losing weight so effortlessly with the Custom Macro Blueprint:
It’s true that this plan guarantees success as long as you follow my instructions…
And along with the boost in confidence, the sky-high energy and activity, and let’s be honest, better sex…
Your clothes will start to fit differently.
Some things won’t fit any more at all.
And for someone who no longer feels the need to hide their body with baggy t-shirts and sweats, discovering a new wardrobe and style can be a real challenge!
Diets are tough because our bodies are literally hard-wired NOT to lose weight!
On top of that, most fat loss plans pile loads of food restrictions and endless exhausting workouts on us, when sometimes life can feel so overwhelming that we’re already barely hanging in there.
The deck is stacked against us – and everything at IIFYM.com is designed with that in mind.
That’s why my strategies are designed to fit as easily as possible into normal life.
That way, when life gets hard and things start to feel overwhelming…
Your diet doesn’t have to be the first thing to fly out the window.
Normal food for a normal life,
Sustainability,
And consistency are the name of the game.
Your personalized macro program that is guaranteed to give you the body of your dreams without giving up the foods you enjoy.
Meal planning ideas to keep you fueled with REAL food; delicious, filling, and macro-balanced to keep you moving forward
Simple, detailed explanations of everything you need to know about macro tracking. What the macros are, how they work, why your body needs them.
Like eating out? Don't want to give up your favorite restaurant? I've collected the macros of over 20,000 menu items so you never have to wonder what to eat when dining out.
Our quick reference guide to the most handly tips, tricks and techniques that will help give you total clarity when in a confusing situation. Over 20 easy-to-read infographics designed to get you unstuck!
Cook for your family and save money and at the grocery store with the perfect foods meal planner and grocery list. The best foods you can use to fight inflammation and optimize your gut health.
32 y/o
IIFYM has been a game-changer for me! I've lost 20 lbs while enjoying my favorite treats. Thanks to this flexible approach, I've found a sustainable way to maintain my progress.
41 y/o
IIFYM's Macro Blueprint transformed my diet. I've lost 15 pounds and feel amazing! It's the most personalized program I've ever tried.
29 y/o
IIFYM made me realize that healthy eating doesn't have to be boring. It's been a delicious journey, and I've never felt better! 🥦🍔🍰
41 y/o
The 16-Week Deadline Diet helped me reach my goals. The support and coaching are incredible—I can't recommend it enough!
41 y/o
IIFYM is the secret behind my transformation! I've achieved my weight loss goals while indulging in my guilty pleasures. Don't count the days; make the days count!
32 y/o
I never thought losing weight could be this easy. The personalized macros have made all the difference for me. Thank you, IIFYM!
32 y/o
IIFYM is the ultimate tool in my fitness toolbox! I've reached my dream physique without restrictions. This approach has shown me that food is fuel.
45 y/o
IIFYM turned my fitness journey around. With the help of a personalized macro plan, I've packed on muscle and lost fat. It's all about the numbers and the gains!
41 y/o
I used to struggle with portion control until I discovered IIFYM. It's taught me how to balance my macros, and I've lost fat while keeping my muscle.
If you put it off another day or another week, it could end up adding months to your dream of finally achieving a healthy, balanced, energetic life… And a lean, muscular body.
And remember, if you don’t see a dramatic change in your body using this system, I will personally coach you for free until we hit your goals!
