When my clients first come to me asking how to finally lose fat without feeling miserable, one question comes up again and again: “Can I combine intermittent fasting and IIFYM to get better results?” I’m
Welcome to our official quick-start, flexible dieting guide on how to start tracking macros and burning fat with IIFYM! In this guide, we take the guesswork out of IIFYM and flexible dieting, giving you a
Macro Ratios Are Outdated—and What You Need Instead When it comes to nutrition, there’s one myth that refuses to die: the perfect Macro Ratio. You’ve probably heard it before: eat 40% carbs, 40% protein, 20%
The #1 Reason Your Weight Loss Efforts Fail Do you feel like your weight struggles are because you’re lazy, weak, or undisciplined? If that toxic story has been playing on repeat in your head, it’s
Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might just be the answer you’ve been looking for. It’s an approach that seems almost too
My name is Mark J. Detrick.
I am a certified Kambo facilitator and inner-peace coach.
I help my clients transcend mental and emotional blocks through the physical purge and spiritual connection of Kambo.
With the wisdom of this sacred Amazonian medicine, I guide my clients on a journey of self-discovery through the darkness of uncertainty into the light of possibility.
Learn the essential steps and tools to begin effectively tracking and managing your macronutrient intake for a balanced and goal-oriented diet.
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
