So what do the results from our free fat loss tool tell us?? Why does it help with fat loss results?
The reason we feel getting a client’s results is so very critical is because it gives us a starting point to work off of.
Remember, to successfully lose body weight, you need to only accomplish one thing:
Eat fewer calories than you burn.
Notice I did not say, “Eat fewer calories than your BMR”. When calculating diet calories, we need to go off of your TDEE. This is the single most important number when it comes to the IIFYM weight loss plan.
An Important Distinction
Most of our clients come to us thinking that the numbers are where their diet starts. This could not be further from the truth, and we encourage you not to fall into the same trap that so many followers of IIFYM have before.
As explained above, your Basal metabolic rate is the number of calories your body needs as a baseline. This does not include calories you burn during work, play, exercise, digesting food, or anything else. This data is only the number of calories your body needs, basically in a coma.
Once we calculate your daily calorie needs, we need to add to it the calories you burn through all of your activities throughout the day. This could be anywhere from 50% to 200% or more, to your requirement. When everything is totaled up, this number is called your TDEE calculator, and that is the number we back calories out of to trigger immediate fat loss with our clients.
So while eating fewer calories, it is important to know how few is too little or too many. This is where a BMR calculator and TDEE tool can be very helpful!
If you can do this, science has proven, you will start burning fat and losing weight at an immediate and predictable rate.
Likewise, if your goal is to build muscle mass, you again need to turn to a diet program that will figure out your BMR value, and then your TDEE after that. To build muscle, you need to take the opposite approach of losing fat. Building muscle requires that you consume more calories than you burn so that your body has something to build that muscle out of.
Until you provide the raw materials, you simply will not see success taking place. The calorie surplus in this case is an absolute must.
Of every single client that we have ever worked with, we have not come across even one who was able to consume more calories than they’ve burned off and lose weight. Science backs this up as well. Every study you look at showing fat loss results will indicate that the test subjects were eating in a calorie deficit.
This all comes down to the first law of thermodynamics – that energy cannot be created or destroyed. When you need the energy to fuel your daily activities and it’s not available from the foods you are eating, you’ll tap into stored body fat to provide that energy.
Likewise, if you consume more energy than your body burns off, that energy has to go somewhere. The result is that it gets converted into both body fat as well as muscle mass.
We stress the importance of this relationship to our clients so that they fully understand how seriously they need to take monitoring their calorie and best macro ratio intake as part of their flexible dieting approach.
Striking the right balance is crucial: how many calories should I eat a day calculator helps maintain this delicate equilibrium. If you’re wondering how to speed up my metabolism, understanding your maintenance calories becomes paramount. These numbers ensure that whether you aim to lose fat or build muscle, your approach aligns with your body’s needs and goals.