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Step 2

REVIEW Your Free MacroS

These numbers are your starting point, but not the whole solution.

For best results, don’t skip step #3

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

Cutting Macros
(Fat Burning)

Protein

217g

Fat

97g

Carb

109g

Total Calories

109

Maintenance Macros
(Your TDEE)

Protein

63g

Fat

84g

Carb

190g

Total Calories

190

Bulking Macros
(Muscle Gain)

Protein

163g

Fat

48g

Carb

272g

Total Calories

272

Your next move is to download our app so you can log your food and start your journey.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

TDEE = Total Daily Energy Expenditure

The number of calories your body burns per day. Eat more calories than your TDEE, and you’ll gain weight. Eat fewer calories than your TDEE, and you’ll lose weight.

BMR, TEF, NEAT & EAT are the 4 components that make up your TDEE.

Your BMR

2,173

Calories

Basal Metabolic Rate

The number of calories your body required to stay alive with zero conscious movement or activation

Your TEF

2,173

Calories

Thermal Effect of Food

The number of calories your body uses to digest and process the food you eat, usually 10% of your energy expenditure

Your NEAT

2,173

Calories

Non-Exercise Activity Thermogenesis

The number of calories your body uses above BMR, (excluding exercise) plus all other movement, including work and play.

Your EAT

2,173

Calories

Exercise Activity Thermogenesis

The number of calories your body uses during all exercise including resistance training, cardio and sports

Stop stalling, start logging, start seeing progress, and take control today.

Now that you have your macros,

your next step is to Start Logging Your Food.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

That’s where most people get stuck. They get their numbers and immediately question things like:

  • • It feels too complicated to get started
  • • Can I trust these macros? The carbs seem too high for weight loss
  • • Nothing has ever worked before. I don’t know if I can do it

The good news is you don’t need to be a nutritionist or math whiz to get results.

  • No science degree required.
  • No need for math.
  • No room for perfection.
If conflicting diet advice has you confused, or you’ve quit before, Macro Max was built to change that.

Just speak your meals and the app does the rest, logging your food quickly and precisely so you can focus on living your life.

Your next move is simple,

Available on iOS and Android.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)