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Step 2

REVIEW Your Free MacroS

These numbers are your starting point, but not the whole solution.

For best results, don’t skip step #3

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

Cutting Macros
(Fat Burning)

Protein

217g

Fat

97g

Carb

109g

Total Calories

109

Maintenance Macros
(Your TDEE)

Protein

63g

Fat

84g

Carb

190g

Total Calories

190

Bulking Macros
(Muscle Gain)

Protein

163g

Fat

48g

Carb

272g

Total Calories

272

Your next move is to download our app so you can log your food and start your journey.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

TDEE = Total Daily Energy Expenditure

The number of calories your body burns per day. Eat more calories than your TDEE, and you’ll gain weight. Eat fewer calories than your TDEE, and you’ll lose weight.

BMR, TEF, NEAT & EAT are the 4 components that make up your TDEE.

Your BMR

2,173

Calories

Basal Metabolic Rate

The number of calories your body required to stay alive with zero conscious movement or activation

Your TEF

2,173

Calories

Thermal Effect of Food

The number of calories your body uses to digest and process the food you eat, usually 10% of your energy expenditure

Your NEAT

2,173

Calories

Non-Exercise Activity Thermogenesis

The number of calories your body uses above BMR, (excluding exercise) plus all other movement, including work and play.

Your EAT

2,173

Calories

Exercise Activity Thermogenesis

The number of calories your body uses during all exercise including resistance training, cardio and sports

Stop stalling, start logging, start seeing progress, and take control today.

Now that you have your macros,

your next step is to Start Logging Your Food.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

That’s where most people get stuck. They get their numbers and immediately question things like:

The good news is you don’t need to be a nutritionist or math whiz to get results.

If conflicting diet advice has you confused, or you’ve quit before, Macro Max was built to change that.

Just speak your meals and the app does the rest, logging your food quickly and precisely so you can focus on living your life.

Your next move is simple,

Available on iOS and Android.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

Your next move is to download our app so you can log your food and start your journey.

TDEE = Total Daily Energy Expenditure

The number of calories your body burns per day. Eat more calories than your TDEE, and you’ll gain weight. Eat fewer calories than your TDEE, and you’ll lose weight.

BMR, TEF, NEAT & EAT are the 4 components that make up your TDEE.

Your TDEE

-161 calories per day
-193 calories per day
-225 calories per day
-242 calories per day
-258 calories per day
-274 calories per day

Your BMR

-161

Basal Metabolic Rate

The number of calories your body requires to stay alive with zero conscious movement or activation.

Your TEF

0

Thermal Effect of Food

The number of calories your body uses to digest and process the food you eat, usually 10% of your energy expenditure

Your NEAT

161

Non-Exercise Activity Thermogenesis

The number of calories your body uses above BMR, excluding exercise. All other movement including work and, play.

Your EAT

0

Exercise Activity Thermogenesis

The number of calories your body uses during all exercise including resistance training, cardio and sports

Total Daily Energy Expenditure: 0

Your BMR

2,173

Calories

Basal Metabolic Rate

The number of calories your body required to stay alive with zero conscious movement or activation

Your TEF

2,173

Calories

Thermal Effect of Food

The number of calories your body uses to digest and process the food you eat, usually 10% of your energy expenditure

Your NEAT

2,173

Calories

Non-Exercise Activity Thermogenesis

The number of calories your body uses above BMR, (excluding exercise) plus all other movement, including work and play.

Your EAT

2,173

Calories

Exercise Activity Thermogenesis

The number of calories your body uses during all exercise including resistance training, cardio and sports

Stop stalling, start logging, start seeing progress, and take control today.

Now that you have your macros,

your next step is to Start Logging Your Food.

Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)

That’s where most people get stuck. They get their numbers and immediately question things like:

The good news is you don’t need to be a nutritionist or math whiz to get results.

If conflicting diet advice has you confused, or you’ve quit before, Macro Max was built to change that.

Just speak your meals and the app does the rest, logging your food quickly and precisely so you can focus on living your life.

Your next move is simple,

Available on iOS and Android.

Step 3

TRACKING YOUR MACROS HAS NEVER BEEN EASIER.

Our app makes it dead simple to hit your macros
No weighing foods. No endless scrolling. No getting lost in the app. Just speak to it, tell it what you ate, and it will automatically log your meals so that you hit your macros every time.

Start Your FREE 7-Day Trial Now

Available on iOS and Android.
Macro Max logs your food, tracks your macros and turbo charges you towards your goals without all the confusion of tracking macros and weighing your food.

Log full meals and recipes with voice or text

Get accurate macros from 100% verified foods and calories

Tell me what to eat to hit my macros

Our app is AI driven and does does all the thinking for you

How many hot dogs can I eat at the BBQ to stay within my macros.

What can I eat at Applebees with 40 grams of protein, under 400 calories?

Fast • Simple • Accurate

We Interviewed Hundreds Of People Who Track Macros And Count Calories...

... So We Could Solve The 4 Biggest Problems With Every Other Nutrition App.

Here’s what users told us, and how Macro Max solves it:

“I never know what to eat to finish my day.”

Our AI gives instant suggestions to hit your exact macros, even at restaurants.

“The food data is always wrong.”

Crowdsourced entries lead to bad macros.
Macro Max uses only verified foods, accurate every time.

“It takes too long to log my meals.”

Most apps require 12–16 clicks per meal. With Macro Max, it’s 2 clicks.
Speak it. Tap it. Logged in 10 seconds.

“I get lost in the app.”

Too many features. Too many screens.
Macro Max is so simple, you already know how to use it.

What Makes Macro Max Different?

Log Full Meals in Seconds

Speak or type your entire meal. 2 clicks and 10 seconds to log everything you ate.

Track with 100% Accuracy

2 million verified foods removes all the incorrect macros & calories.

Built for Simplicity

Zero clutter. Zero confusion. Never get lost in the tech.

Stay on Target Automatically

Let us handle the math. Finish your day strong, with custom suggestions on how to hit your macros.

Available on iOS and Android.

The most accurate barcode scanner on the market…

Over 2 million verified foods.

The most accurate barcode scanner on the market...

Over 2 million verified foods.

Start Your FREE 7-Day Trial Now

Available on iOS and Android.

Have Questions About MacroMax?

What is the best way to track macros?

The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.

The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
Additional FAQ #6

The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.

The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.
The best way to track macros is with a tool that’s simple, accurate, and tailored to your goals – like Macro Tracker. Our app makes it easy to log your meals in seconds, set personalized macro targets, and get real-time feedback on your progress. Whether you’re new to macros or a seasoned pro, Macro Tracker provides everything you need to stay on track and achieve your goals.

Eating out is a breeze.

Just ask Macro Max to modify any menu item to hit your macros.

Start Your Free Trial Now

Eating out is a breeze.

Just ask Macro Max to modify any menu item to hit your macros.

Feel free to download our app on the AppStore or Google Play to evaluate our product

Tracking Macros Shouldn't Take Longer Than Eating Your Meal.</span.

We created the fastest macro tracker on the planet. 2 clicks – 10 seconds – DONE!

Get Started For Free.

Feel free to download our app on the AppStore or Google Play to evaluate our product