Watch this video to
avoid the #1 mistake people make when tracking macros
These are your starting numbers. Don't adjust them yet.
Doing more is probably how you
got stuck
The problem is usually the order of decisions, not how hard you're trying.
Most people who use my macro calculator have done this before.
You’ve lowered carbs. You’ve lowered calories. You’ve added cardio, gotten more steps, cleaned up your food, tightened your weekends, and tried to be more disciplined.
On paper, you’re doing more of the right things.
In real life, you’re still spinning your wheels.
That usually comes down to one of three problems.
You keep adjusting too soon
The scale pauses, so you lower calories. Then it pauses again, so you lower carbs. Then you add cardio. Then more steps. Pretty soon you've changed so many things that you have no idea what's working, what's hurting, and what's just making you tired and hungry.
New numbers won't fix the same old pattern
The numbers matter, but they're only part of the process. If you don't know when to hold steady, when to adjust, when to refeed, when to stop cutting, or how to recover from a rough week, you'll keep starting over with a new set of macros and the same problem underneath.
What's missing is a decision system
Most stuck dieters are exhausted from trying so hard without a clear sequence. Start here. Watch this. Leave that alone. Adjust this first. Don't touch that yet. That's the kind of structure that gets people unstuck.
Want help knowing what to adjust and what to leave alone?
Come watch me teach you how to stop guessing
Join the Macro Secrets group. I'm in there answering questions, doing macro checks, and showing people how to use their macros without second-guessing every move.
Free · Over 100,000 members · Anthony posts regularly
Not on Facebook? No problem. I'll send you a few short emails over the next couple weeks to help you understand what to do next.
If you want me to build the full fat loss roadmap around your numbers, history, and goal, reply to the email you just got with the word PLAN.
No pressure either way.