5 Best and 5 Worst Foods For Weight Loss If You Have Hashimoto’s
Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease like Hashimoto’s. Here are five foods you should include and five foods you should avoid to maintain a healthy weight and support thyroid function if you have Hashimoto’s or another autoimmune disease. 5 Best Foods […]
What Is The TDEE Formula & How is it Related To BMR?
The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally help you shed those excess […]
Intermittent Fasting For Weight Loss: Fasting Myths Debunked
Intermittent fasting (also known as IF) is becoming increasingly popular among people who are looking to lose weight and fat, and even among those who are trying to build muscle and optimize their body composition. (Whether you plan on starting an intermittent fasting program or not, following a proper diet is crucial. Start with our […]
10 Tips to Keep Fat Intake Low and Consistently Hit Your Macros
You’ve just received your initial macro numbers from the macro calculator on the IIFYM website and are ready to get started with your weight loss diet plan. After a few days, you notice that you are consistently hitting your protein and carbohydrate numbers, eating a greater variety of foods than ever before; however, your fat intake […]
What Should I Eat on the Keto Diet?
Everyone’s talking about the keto diet right now. People ask us all the time if it’s really different than IIFYM… and it’s not. It has a different macro ratio split, but ultimately you are still tracking your macros and eating the foods you want to eat inside those ratios. How do you calculate keto […]
Cardio Exercise: What’s the Best Way to Lose Fat?
The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as to how to reach their fitness goals. They may be following an IIFYM approach to nutrition (if not, find out your macros here with the IIFYM macro calculator), but […]
Defining Food Allergy vs. Food Intolerance
There is growing interest in the area of food allergy and food intolerance: in the United States, 25% of adults believe they have a food allergy, despite the actual incidence rate of diagnoses being 2-3% (1). A common issue which explains such a discrepancy between diagnosis rates and self-reported incidence is the interchangeable use of […]
Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?
In the world of nutrition, it’s not just about pushing carbs or any single way of eating. It’s about figuring out the right mix of carbs, fats, and proteins that works for you. This isn’t about following strict rules; it’s based on science and understanding that everyone’s body and lifestyle are different. IIFYM is all […]
Macros Matter But Calories Are King
We are all about macronutrients at IIFYM, but here’s why you shouldn’t ignore controlling calories.