Are You Getting Enough Vitamin D?
Vitamin D is an essential vitamin for physical and mental health and supporting our immune system. Our main source of vitamin D is obtained by exposing our skin to sunlight, but due to Covid-19, many of us are spending much more time indoors, which may result in a vitamin D deficiency. However, vitamin D deficiency […]
Top 10 Foods to Boost Your Immune System
These unprecedented times brought about by Covid-19 have been a shock to the system, to say the least. With all this extra time spent indoors, now is the perfect time to make changes to your diet and take extra care of your health. Easier said than done, of course. However, by adding foods rich in […]
These Incredible IIFYM Transformations Will Shock You!
Let’s be real here, losing weight is HARD! Staying motivated can be a real challenge, and if you’re anything like us, there will be times when you just hit a wall and want to throw in the towel. It’s in those moments that it’s most important to remember your goals and stick with it! If […]
How to Plan Your Meals to Fit Your Macros
Planning your meals can feel overwhelming, especially when you’re trying to manage calories, balance your nutrition, build muscle, or lose fat while hitting specific targets. A macro-based approach gives you more flexibility than a traditional restrictive diet. Instead of labeling foods as good or bad, you manage your protein, carbohydrates, fats, and total calories based […]
The Sirtfood Diet is Just Another Restrictive, Dangerous Fad
Adele’s dramatic weight loss has had the internet completely obsessed. She first debuted a slimmer physique in October last year, but after appearing at Beyonce and Jay-Z’s Oscars after-party having reportedly lost a staggering 99 pounds (45kgs), it’s all anyone can talk about. Everyone is dying to know what her secret is. The answer? The […]
Getting The Most From The IIFYM Macro Diet
If you were told that you could eat all the pizza, lasagna and tacos that you want, and lose weight while doing so, would you believe it? This may be hard to believe, but it is possible! You can eat whatever you want to and lose weight in the process. All you need to do […]
7 High Protein Snacks To Help You Reach Your Protein Macros
We live in a world where we tend to rush around like a chicken with its head chopped off—minus the gore and awkward flailing. At the sound of our alarm clock we hop out of bed, jump in the shower, dry off, throw our clothes on, brush our teeth and hair, wake up the kids, […]
The Perfect Macro Ratio: Is There A Superior Macro Split?
If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not, start with their IIFYM calculator […]
The Relationship Between Energy Intake Energy Expenditure and Weight
The body is an almost perfect machine, capable of incredible feats of endurance and strength, but just like a prestige car, it needs to be properly cared for and looked after. With the hundreds of miracle diets that seem to go on sale every year, it would be reasonable to assume that losing weight or […]