Breastfeeding Nutrition – IIFYM Mommies & Fat Loss Macros
You just brought a new baby girl or boy into the world and couldn’t be happier. At this stage, you’re probably making the decision (or made it long before you gave birth) whether to start breastfeeding or not. Breastfeeding, if you are able to, is usually always a wise decision as there are a number […]
Eating Clean vs Knowing WTF You Are Doing
Clean eating is dead and for good reason. If you ask 100 different people what exactly “clean eating” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant dieters that simply do […]
Why does the Flexible Dieting macro calculator tell me to eat so many calories?
The numbers that the IIFYM macro calculator spits out are based on the numbers you input for your body and energy levels. Most people think these numbers are high for one of two reasons: 1. They really have no idea of how many calories they consume daily because they have never accurately tracked their calories or […]
IIFYM.com Interviews Amber Orton (Fokken)
Introducing Amber Orton (Fokken) IIFYM: For those who don’t know you, please tell us a little about your background and how you got into fitness? Amber: I fell in love with fitness in 2010 after I won the overall in the bikini at my very first NPC show. I had a background in pageants and […]
IIFYM.com Interviews Chris Lavado
For those of our IIFYM readers that might not be familiar with you, can you please tell us about yourself? Chris Lavado: Not familiar with me? Impossible. LOL, jk. I’m just a dude with a passion for fitness & a big heart. I care about people. I am a pioneering advocate of the flexible dieting/IIFYM […]
The Drawbacks and Benefits of the Keto Diet
Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet…
Understanding BMR & TDEE Calculator – What is the difference?
Understanding The BMR Calculator On a mission to get lean? Want to pack on pounds of muscle mass? Trying to master your body composition and succeed with your fat loss goals?It is no secret that IIFYM.com is the authority on flexible dieting. We help people burn fat and build muscle at an alarming rate. Our […]
Adjusting Macros-How often should I make changes?
How Often Should I Change My Macros? So you used the IIFYM Macro Calculator to get your fat loss macros and you are ready to start rapid weight loss diet. The following strategy is paraphrased from our Advanced Macro Blueprint. Users that follow our Blueprint program get a much more detailed (yet simplified) version of […]
6 Best Carb Sources for People with Diabetes
We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending on your source, what “low carb” […]