Dispelling the Myth That IIFYM is Poor for Your Overall Health
Clean Eater: “IIFYM is all about eating junk food.” Strict Meal Plan Dieter: “IIFYM diet isn’t as good as a meal plan.” Let us ask you a question… Are you tired of hearing the above statements? Are you sick and tired of hearing that an IIFYM diet is poor for your overall health? I know […]
How To Calculate BMR (Basal Metabolic Rate)
What BMR Means and How To Understand It Definition. Basal metabolic rate, or BMR, is the measurement of an organism’s energy expenditure when at rest. In other words, when you’re at rest, not digesting any food and at a comfortable temperature. BMR is the amount of energy it takes for your body to maintain a […]
Carbs at Night: Fat Loss Killer or Imaginary?
1. So where did this ‘no carbs at night’ thing come from? There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights wit high reps to tone […]
Does Carb Back Loading Work?
Does Eating Before Bed Lead to More Muscle Gains? One of the biggest nutrition myths to date is the ever so popular don’t eat past 6 pm or at night time because all of the nutrients consumed will somehow magically convert to fat. We wrote about this HERE and Sofer et al. showed that consuming […]
What Is BMR And What Does It Tell You
Why Use a BMR Calculator If you are interested in managing your weight or manipulating your body fat, then it really helps to know both your BMR and your TDEE. These are metrics that will help you understand calorie burn, so you know how much you should be eating, and how active you should aim […]
Macronutrients And Macro Calculators – Avoid The Pitfalls
What Are Macronutrients? Macros and macro calculators are increasingly becoming popular in the nutrition and fitness realm. Scroll around fitness blogs, fitness social media pages, and nomination website, and you will likely encounter the terms “macros” and “macros calculators” as the new, flexible, and effective way of losing weight, gaining muscles, maintaining weight, or achieving […]
The Vast Benefits of Kettlebell Training: Build Your Grip, Stamina, And Physique
Barbells and dumbbells have long been the staple of an effective training program. And for good reason; they provide the biggest bang-for-your-buck when it comes to building strength, muscle, and sculpting an impressive physique. But, in recent years, a new kid has shown up on the block and has taken a foothold as a must-do […]
9 Low-Calorie Fast Food Meals Worth Trying While Watching Macros
Who says you can’t eat fast food? While IIFYM allows you to leave all food options on the table, most think you can’t eat fast food without getting fat. WRONG! In fact, I’m going to show you nine low calorie fast food meals that you can grab when you’re in a rush. For starters, it’s […]
IIFYM Under A Microscope: Before and After Results
Right up there with fasted vs fed cardio, there are few more polarizing debates than the IIFYM vs. Clean Eating debate argued endlessly over the last 5-6 years within the fitness industry. Broccoli versus brownies, pasta versus pastries- choose a side and prepare to fight for it to the bitter (or sweet if you chose […]