Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry and prone to binging, there’s a better way to get lean without torturing yourself. Instead
Introduction When it comes to general fitness, there are many ways to improve your strength or endurance. But, if you want to build muscle, you need to get specific with your nutrition, workouts, and lifestyle
How to Count & Track Macros: Your Ultimate Guide According to studies, about 80% of people who lose significant weight struggle to keep it off for more than a year. One meta-analysis found that dieters
Gut feeling, gut instinct, go with your gut… We’ve all heard these sayings, but where and why did they originate? The gut-brain axis is the connection between your gut and your brain, which can be
Dining Out, If It Fits Your Macros Style You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after, however, anxiety sets
My name is Mark J. Detrick.
I am a certified Kambo facilitator and inner-peace coach.
I help my clients transcend mental and emotional blocks through the physical purge and spiritual connection of Kambo.
With the wisdom of this sacred Amazonian medicine, I guide my clients on a journey of self-discovery through the darkness of uncertainty into the light of possibility.
Learn the essential steps and tools to begin effectively tracking and managing your macronutrient intake for a balanced and goal-oriented diet.
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
