Macro Coaching 12 Nutrition Coach Red Flags: When to Fire Your Macro or Nutrition Coach If your nutrition coach blames you when progress stops, dismisses menopause, immediately cuts your calories or carbs, gives you generic
Updated: June 7, 2026 · By Anthony Collova, founder of IIFYM.com To calculate your macros for weight loss, find your total daily energy expenditure (TDEE), subtract a deficit of 15 to 20 percent, then divide
Nutrition · GLP-1s · Macro Tracking GLP-1 Macros: How to Set Protein, Carbs & Fat on Semaglutide (2026) Lower hunger doesn’t remove the need for nutrition structure. If you’re losing weight on a GLP-1, your
If you’re on Ozempic, Wegovy, or another GLP-1 medication, your macros matter more than ever. Here’s how to track macros on GLP-1s to protect muscle and keep results.
By Anthony Collova | Founder, IIFYM.com | March 4, 2026 ChatGPT vs. Macro Calculators: What’s Actually Worth Trusting? People treat ChatGPT answers like they came from a doctor. I’ve watched clients follow AI-generated macros for
My name is Mark J. Detrick.
I am a certified Kambo facilitator and inner-peace coach.
I help my clients transcend mental and emotional blocks through the physical purge and spiritual connection of Kambo.
With the wisdom of this sacred Amazonian medicine, I guide my clients on a journey of self-discovery through the darkness of uncertainty into the light of possibility.
Learn the essential steps and tools to begin effectively tracking and managing your macronutrient intake for a balanced and goal-oriented diet.
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
