Diet and Nutrition

What is Flexible Dieting?

Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might…

How Do I Calculate Macros For Cutting?

Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry…

How to Count Macros?

How to Count & Track Macros: Your Ultimate Guide According to studies, about 80% of people who lose significant weight…
the gut brain axis

The Gut-Brain Axis

Gut feeling, gut instinct, go with your gut… We’ve all heard these sayings, but where and why did they originate?…
a focus on gluten

A Focus On Gluten

Dining Out, If It Fits Your Macros Style You’ve just been invited out to dinner with your friends on a…
simplifying probiotics prebiotics

Simplifying Probiotics & Prebiotics

When it comes to your health, both pre and probiotics have been under the spotlight. Though they’ve similar-sounding names, they…