Exercise and Fitness

What is Non-Activity Thermogenesis?

What Is Non-exercise Activity Thermogenesis (NEAT)? NEAT stands for Non-Exercise Activity Thermogenesis. It’s essentially the number of calories your body…

How Do I Calculate Macros For Cutting?

Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry…

How to Count Macros?

How to Count & Track Macros: Your Ultimate Guide According to studies, about 80% of people who lose significant weight…
8 motivation tips for home workouts

8 Motivation Tips for Home Workouts

COVID-19 has affected everyday life, changing where and how we work and workout. We know it can be difficult to…