Intermittent Fasting And IIFYM: What New Research Says
When my clients first come to me asking how to finally lose fat without feeling miserable, one question comes up again and again: “Can I combine intermittent fasting and IIFYM to get better results?” I’m Anthony Collova, founder of IIFYM and creator of the original Macro Calculator. I’ve spent years helping thousands of people break […]
What is Non-Exercise Activity Thermogenesis (NEAT)? Top 10 Ways to Use It for Weight Loss
What Is Non-exercise Activity Thermogenesis (NEAT)? NEAT stands for Non-Exercise Activity Thermogenesis. It’s essentially the number of calories your body uses when performing normal every day non-exercise activities that aren’t dedicated exercise. It may include things like fidgeting, walking, and doing chores – that all count as NEAT exercise. Now you might be thinking: How […]
How Do I Calculate Macros For Cutting?
Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry and prone to binging, there’s a better way to get lean without torturing yourself. Instead of obsessing over calorie counting, why not try focusing on macros for cutting and weight loss instead? WHAT YOU’LL LEARN: […]
How Do I Calculate Macros For Muscle Gain?
Introduction When it comes to general fitness, there are many ways to improve your strength or endurance. But, if you want to build muscle, you need to get specific with your nutrition, workouts, and lifestyle choices to get the best results. Counting macros is the well-kept secret for maximizing your gains and achieving muscle growth […]
How to Count Macros?
How to Count & Track Macros: Your Ultimate Guide According to studies, about 80% of people who lose significant weight struggle to keep it off for more than a year. One meta-analysis found that dieters tend to regain over half of their lost weight within two years. This is where tracking macros can offer a […]
What’s The Best Protein For You? – Part 2
Here’s part 2 of What’s the Best Protein For You? Here are another few factors to consider when choosing your protein. 🔥 Anti-inflammatory To get a healthy bang for your buck out of the protein that you eat, consider trying some salmon (or most fatty fish). Salmon is high in astaxanthin which is the pigment […]
What’s The Best Protein For You? – Part 1
The best source of protein really does depend on what you want to get out of it! Different options can work best for different people with different focuses. 🧪 Bioavailability This is the extent to which we utilize the amino acids consumed in our meals for functional uses. Whey protein, eggs and fish have the […]
The Blurring Line Between Fitness and Life Coaching
The Rise of the Life Coach An American professor called Anthony Klotz coined the term ‘The Great Resignation’ to explain the ongoing trend (in the U.S. initially) of employees voluntarily leaving their jobs, from spring 2021 to the present, in response to the COVID-19 pandemic. It has been described as a sort of ‘workers’ revolution’ against bad […]
How to Tell If You’re Skinny Fat, and How to Beat It
There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be a sign that you have […]
