Hungry at Night While Tracking Macros? How to Plan Your Meals
Hungry at Night While Tracking Macros? How to Plan Your Meals By Anthony Collova, founder of IIFYM.com You’ve finished dinner, logged your food, and hit your macros. An hour later, you’re standing in the kitchen wondering what else you can eat. If that keeps happening, your food log deserves a closer look. Hitting your numbers […]
What Hitting Rock Bottom in Addiction Taught Me About Weight Loss
What Hitting Rock Bottom in Addiction Taught Me About Macros and Weight Loss 28 years clean and sober, and I still lean into this tool. By Anthony Collova, Founder of IIFYM.com As the founder of IIFYM, I spend a lot of time writing about weight loss, macros, nutrition, dieting and what it actually takes to […]
Why Am I Not Losing Weight in a Calorie Deficit? 12 Things to Check when Tracking Macros for Fat Loss
Fat Loss & Macro Coaching Why Am I Not Losing Weight in a Calorie Deficit? 12 Things to Check Before Cutting Calories Again You’re tracking your food. You believe you’re in a calorie deficit. Maybe the plan was working for weeks or months. Now the scale won’t move. Before you cut another 200 calories or […]
How to Track Macros on Ozempic and GLP-1 Medications | IIFYM
If you’re on Ozempic, Wegovy, or another GLP-1 medication, your macros matter more than ever. Here’s how to track macros on GLP-1s to protect muscle and keep results.
9 Macro Tracking Mistakes That Can Throw Off Your Results
Tracking macros but not seeing the results you expect? Learn the most common logging, portion, app, weekend, exercise-calorie, and consistency mistakes that can throw off your data.
Best Macro Tracking App for Body Recomposition: What Actually Matters
Learn how a macro tracking app can support body recomposition by helping you manage protein, calories, and progress while trying to lose fat and build muscle.
Is a Macro Tracker Worth It? (Here’s the Real Question to Ask)
Curious if using a macro tracker is really worth it? This article breaks down the real pros and cons, who should (and shouldn’t) track, and how the right app can simplify your journey to better results.
What Happens After Ozempic? How to Transition from Ozempic to IIFYM
Thinking about life after Ozempic? In this article, I break down what really happens when you stop taking the drug, why weight regain is common, and most importantly, how to stay in control. Discover the flexible, macro-based system that thousands have used to maintain results after Ozempic, + without starving or stressing. Let’s make your next phase your strongest yet.
What is Flexible Dieting? 4 Key Steps to Start Today
Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might just be the answer you’ve been looking for. It’s an approach that seems almost too convenient – and it satisfies taste buds too. Flexible dieting, also known as IIFYM Diet or if it fits your […]