IIFYM.com Interviews Chris Lavado

A black and white promotional image featuring Chris Lavado in a tank top and headphones, with text overlay saying "IIFYM.com Interviews Chris Lavado" and a "Fitness Talks" watermark.

For those of our IIFYM readers that might not be familiar with you, can you please tell us about yourself? Chris Lavado: Not familiar with me? Impossible. LOL, jk. I’m just a dude with a passion for fitness & a big heart. I care about people. I am a pioneering advocate of the flexible dieting/IIFYM […]

Follow up interview with Dr. Layne Norton

Laynoe norton 725 lb deadlift PR iifym

IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff.  I did my BS in Biochemistry and my Ph.D. in Nutritional Science.  I am a pro natural bodybuilder, powerlifter […]