We set Your macros to give you The most amount of carbs possible, while still losing weight
Macro Secret #1
People are afraid to eat as many carbs as they need.
Carbs are anabolic, muscle sparing and deliver protein to the muscle for repair. Higher carbs = Higher Metabolism.
Macro Secret #2
People eat WAY MORE protein than science dictates.
Unless you're an olympic athlete, you're probably eating more protein than your body actually needs. Science proves this.
Macro Secret #3
Your metabolism is probably shot from years of under eating.
If you can only lose weight on super low calorie diets, you've probably driven your metabolism into the dirt. Following a metabolic diet break will fix this.
Macro Secret #4
The fewer changes you make to your lifestyle and routine, the better.
If your program isn't sustainable, you won't do it. End of story. If it doesn't work around YOUR body, schedule and goals, it's going to fail. You've done this before.
Step #2
REVIEW Your Free MacroS
For best results, don’t skip step #3
Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)
Cutting Macros (Fat Burning)
Protein
Fat
Carb
Total Calories
Maintenance Macros (Your TDEE)
Protein
Fat
Carb
Total Calories
Bulking Macros (Muscle Gain)
Protein
Fat
Carb
Total Calories
Your next move is to download our app so you can log your food and start your journey.
Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)
TDEE = Total Daily Energy Expenditure
The number of calories your body burns per day. Eat more calories than your TDEE, and you’ll gain weight. Eat fewer calories than your TDEE, and you’ll lose weight.
BMR, TEF, NEAT & EAT are the 4 components that make up your TDEE.
Your BMR
2,173
Basal Metabolic Rate
Your TEF
2,173
Thermal Effect of Food
Your NEAT
2,173
Non-Exercise Activity Thermogenesis
Your EAT
2,173
Exercise Activity Thermogenesis
Stop stalling, start logging, start seeing progress, and take control today.
Protein = 4 calories | Carbs = 4 calories | Fat = 9 calories (per gram)
Your next move is to join the FREE Macro Secrets Faceook group to optimize your results
TDEE = Total Daily Energy Expenditure
The number of calories your body burns per day. Eat more calories than your TDEE, and you’ll gain weight. Eat fewer calories than your TDEE, and you’ll lose weight.
BMR, TEF, NEAT & EAT are the 4 components that make up your TDEE.
Your TDEE
Your BMR
Basal Metabolic Rate
The number of calories your body requires to stay alive with zero conscious movement or activation.
Your TEF
Thermal Effect of Food
The number of calories your body uses to digest and process the food you eat, usually 10% of your energy expenditure
Your NEAT
Non-Exercise Activity Thermogenesis
The number of calories your body uses above BMR, excluding exercise. All other movement including work and, play.
Your EAT
Exercise Activity Thermogenesis
The number of calories your body uses during all exercise including resistance training, cardio and sports
Total Daily Energy Expenditure: 0
Your BMR
2,173
Basal Metabolic Rate
Your TEF
2,173
Thermal Effect of Food
Your NEAT
2,173
Non-Exercise Activity Thermogenesis
Your EAT
2,173
Exercise Activity Thermogenesis
Step #3
Join our Free Macro Secrets facebook group
Over 100k macro tracking members
This is where I show up to answer questions, do free macro checks, and share the same strategies I use with my paying coaching clients.
→ Free macro checks from Anthony (founder of IIFYM.com)
→ Real client transformations (with simple to follow strategies)
→ Weekly Macro Secrets posts (to keep you motivated)
→ Live Q&A and member support (nothing held back)
Why Join Our Free facebook group?
If you’re not sure whether your macros are right for you, join the free Facebook group, post your macros and I’ll make adjustments if needed.
No pressure. No sales pitch.
That’s what the group is there for.
Just a place where I share all of the tricks and techniques that my private clients pay to have me guide them through, week after week.
Click Here To Join the Macro Secrets Facebook group
You’ve got your macros. Now let’s make sure you actually know how to use them
Scared of your carbs?
See how others are burning fat with higher carbs
Unsure what to eat?
Get real meal ideas with macro friendly recipes
Want a macro check?
Post your macros and Anthony will dial you in for free.
Scale messing with you?
Learn how to divorce the scale & stop the obsession.
New to macros?
Ask your questions and get immediate answers from a certified macro caoch
Burnt Metabolism?
Learn the exact steps to need to repaire your metabolism to burn fat faster than ever.
Free Support • Real Results • No Diet Nonsense
This Is What Happens When You Stop Guessing
I’m Holding Nothing Back
I used to 'gatekep' hdetails of my programs. Now I give it all away for free in the Facebook group.
Real Macro Checks
Post your numbers and learn what I’d look at before changing anything.
Ask Before You Panic
Get help before you lower carbs, cut calories, add cardio, or decide the plan isn’t working.
Weekly Coaching Takeaways
I share real lessons from client calls so you can learn from the same problems my paying clients are working through.
No More Guessing
Learn when to hold steady, when to adjust, and when the scale is just messing with your head.
Client-Only Strategy, Now Free
I used to reserve this stuff for paying clients. Now I’m giving it away inside the free Macro Secrets group.
Carbs Without Fear
Learn why higher carbs can still work when your calories, protein, fats, and timing are set correctly.
Strategy Before Restriction
Most people cut food too soon. I’ll show you how to make smarter moves before you lower anything.
Free Help With No Paywall
Use the group. Ask questions, learn the process, and see if my approach makes sense for you.
Reset Your Metabolism
Learn how I use higher food, structured carbs, and planned phases to prime the body before fat loss.
Eat Carbs Without Fear
Understand why carbs aren’t the enemy and how to use them without blowing your progress.
Track Without Obsessing
Learn how to use macros as a tool without letting the scale or app run your life.
You've already tried everything else, Take the next step & join us
