What is Flexible Dieting? 4 Key Steps to Start Today
Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might just be the answer you’ve been looking for. It’s an approach that seems almost too convenient – and it satisfies taste buds too. Flexible dieting, also known as IIFYM Diet or if it fits your […]
What is Non-Exercise Activity Thermogenesis (NEAT)? Top 10 Ways to Use It for Weight Loss
What Is Non-exercise Activity Thermogenesis (NEAT)? NEAT stands for Non-Exercise Activity Thermogenesis. It’s essentially the number of calories your body uses when performing normal every day non-exercise activities that aren’t dedicated exercise. It may include things like fidgeting, walking, and doing chores – that all count as NEAT exercise. Now you might be thinking: How […]
