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Day: March 19, 2026

How to Track Macros on Ozempic and GLP-1 Medications | IIFYM

A man in a grey tank top using a smartphone in a kitchen with a healthy meal on the counter. Large text on the left reads "Tracking Macros While Taking Ozempic" above specific calorie and macro counts for protein, carbs, and fats.

If you’re on Ozempic, Wegovy, or another GLP-1 medication, your macros matter more than ever. Here’s how to track macros on GLP-1s to protect muscle and keep results.

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