Combat Vitamin D Deficiency Treatment And Use It To Create An Advantage
Vitamin D is one supplement that’s been getting some well-deserved attention in recent years. Numerous studies and research have come out that suggest that sufficient vitamin D intake is linked with increased aerobic capacity, muscle growth, strength and bone density as well as decreased recovery time with exercise. Not only that, but a vitamin D […]
Flexible Dieting Vs Keto Diet
These two diets are growing in popularity, so much so, that the mainstream is now picking up on them. Especially the keto diet which continues to gain steam. Whereas flexible dieting (IIFYM) is still building a notable audience. Yet, the main principles of each one have existed for quite some time. Flexible dieting is based […]
5 Rules for a Best Upper Body Workout
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
10 Low-Calorie Starbucks Drinks Worth Your Macros
While tracking macros, drinks come secondary to food but coffee is crucial so we created this list of simple Starbucks beverages for every palate.
Follow up interview with Dr. Layne Norton
IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff. I did my BS in Biochemistry and my Ph.D. in Nutritional Science. I am a pro natural bodybuilder, powerlifter […]
Your Complete Guide To IIFYM Carb Cycling
What if I told you that you could feast on an abundance of carbs – enjoying a large plate of pasta, a stack of pancakes, or a large bowl of your favorite low-fat frozen yogurt all without packing on any fat? In fact, you would lose fat. Before moving forward, if you haven’t gotten your […]
The Transition: To Start Cutting Fat or Bulking?
All questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult
