5 Rules for a Best Upper Body Workout
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
The Best Fish Oil Supplement for the Money
As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping for supplements. I don’t buy into the hype and I’m not about to spend money on something that does not have science backing it. With that being said, IIFYM.com isn’t your source for pushing supplements—in […]
10 Low-Calorie Starbucks Drinks Worth Your Macros
While tracking macros, drinks come secondary to food but coffee is crucial so we created this list of simple Starbucks beverages for every palate.
Follow up interview with Dr. Layne Norton
IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff. I did my BS in Biochemistry and my Ph.D. in Nutritional Science. I am a pro natural bodybuilder, powerlifter […]
Is Cardio Necessary For Fat Loss?
When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have advocated aerobic training in the so-called, “fat burning zone” over and over again, making it seem impossible to lose fat any other way. Although there is some truth to the notion that […]
Your Complete Guide To IIFYM Carb Cycling
What if I told you that you could feast on an abundance of carbs – enjoying a large plate of pasta, a stack of pancakes, or a large bowl of your favorite low-fat frozen yogurt all without packing on any fat? In fact, you would lose fat. Before moving forward, if you haven’t gotten your […]
The Transition: To Start Cutting Fat or Bulking?
All questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult
How to Track Macros: A Beginner’s Guide to IIFYM
Learn how to track macros from start to finish, including setting targets, weighing food, choosing an app, building meals, handling real life, measuring progress, and adjusting your numbers.