Circadian Article Sources
1. Afaghi A, O’Connor H, Chow CM. ‘Acute effects of the very low carbohydrate diet on sleep indices.’ Nutritional Neuroscience, 2008 Aug;11(4):146-54. 2. Arble, D., Bass, J., Laposky, A., Vitaterna, M. and Turek, F. (2009). Circadian Timing of Food Intake Contributes to Weight Gain. Obesity, 17(11), pp.2100-2102. 3. Baron, K., Reid, K., Horn, L. and […]
Announcing Our First Sponsored Athlete: IFBB Pro Matt Christianer
We welcome IFBB Pro Matt Christianer to our team and discuss how he rose in the sport despite trials and tribulation
50 Macro-Friendly Snacks | Snack Ideas for Weight Loss | IIFYM.com
Here’s our list of low-calorie snacks that will fit your macros!
Are Compound Exercises Vs Isolation Exercises?
Compounds vs isolations – training’s version of the clean eating vs IIFYM debate! By the way, here’s a link to our IIFYM macro calculator to help you optimize your diet. This article, on the other hand, will help you optimize your training. Both compounds and isolations have been included in the training programs of those seeking […]
Interviews Eric & Chris Martinez | IIFYM.com
1. When and how did you get started with fitness? We have always been involved in sports at a young age. We used to play soccer for 8 years and Basketball all the way up to senior year of high school. But it wasn’t until the death of our father our senior year of high […]
New Lifters: Embrace The Muscle, Forget The Scale
During the short time, you have been weight training you notice that the scale isn’t moving. Yet, visually you can see some muscle growth…
How to Track Alcohol Macros – Can I Drink With IIFYM?
Tracking Macros & Drinking Alcohol with IIFYM Being in recovery for 19+ years I never really have to worry about the answer to this question, but of the 200+ emails, I get every day, 2 of them are about drinking. It is for this reason that IIFYM.com has teamed up with the amazing contest prep coach, […]
Benefits of Carb Cycling – Do They Exist?
Similar to IIFYM, carb cycling is a hot topic in the fitness industry these days. From followers of IIFYM to people who follow strict meal plans, it seems that carb cycling as a nutritional strategy has spread its way into most sub-groups of dieters. It’s a pretty simple concept as the name says it all. Carb […]
Macro Diet and Exercise: What You Need To Know
If you are reading this, chances are that you are either about to start the macro diet to lose weight and get healthy, or already began and have some questions how it plays out when it comes to exercising and other physical activities. Either way, good! As we have stated before, macro dieting is simply […]
