Part 2: Compound vs Isolation Exercises – Which One Is Superior?
In part 1 we talked about the different benefits of isolation and compound exercises, exploring the relevant research on this topic. In part 2 we are going to take this research and see how we can implement it to optimize our training for balanced muscle growth. Also, check out the impact compounds vs isolations have […]
IIFYM Diet vs Paleo Diet – Why Not Both?
If you’re in the health and fitness industry, chances are, you’ve heard of the Paleo diet before. If not Paleo diet, perhaps the ‘Caveman’ diet rings a bell. Call it what you want, this is currently one of the hottest diets (fad diet?) of today’s times and is one that more and more people are […]
Easy Keto Meal Prep Ideas
The keto diet has been gaining a lot of attention recently, and for good reasons – it is a simple, satisfying, effective style of eating (that allows for a lot of eggs and cheese!) At its core, the keto diet aims to push you into a state of ketosis, making you use ketones for energy. […]
Circadian Article Sources
1. Afaghi A, O’Connor H, Chow CM. ‘Acute effects of the very low carbohydrate diet on sleep indices.’ Nutritional Neuroscience, 2008 Aug;11(4):146-54. 2. Arble, D., Bass, J., Laposky, A., Vitaterna, M. and Turek, F. (2009). Circadian Timing of Food Intake Contributes to Weight Gain. Obesity, 17(11), pp.2100-2102. 3. Baron, K., Reid, K., Horn, L. and […]
Announcing Our First Sponsored Athlete: IFBB Pro Matt Christianer
We welcome IFBB Pro Matt Christianer to our team and discuss how he rose in the sport despite trials and tribulation
50 Macro-Friendly Snacks | Snack Ideas for Weight Loss | IIFYM.com
Here’s our list of low-calorie snacks that will fit your macros!
Are Compound Exercises Vs Isolation Exercises?
Compounds vs isolations – training’s version of the clean eating vs IIFYM debate! By the way, here’s a link to our IIFYM macro calculator to help you optimize your diet. This article, on the other hand, will help you optimize your training. Both compounds and isolations have been included in the training programs of those seeking […]
Interviews Eric & Chris Martinez | IIFYM.com
1. When and how did you get started with fitness? We have always been involved in sports at a young age. We used to play soccer for 8 years and Basketball all the way up to senior year of high school. But it wasn’t until the death of our father our senior year of high […]
New Lifters: Embrace The Muscle, Forget The Scale
During the short time, you have been weight training you notice that the scale isn’t moving. Yet, visually you can see some muscle growth…
