Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?
In the world of nutrition, it’s not just about pushing carbs or any single way of eating. It’s about figuring out the right mix of carbs, fats, and proteins that works for you. This isn’t about following strict rules; it’s based on science and understanding that everyone’s body and lifestyle are different. IIFYM is all […]
What exactly is TexasPHAT power lifting programming?
1. The crash course to powerlifting programming and introducing the TexasxPHAT template TemplateClick here to download the TexasPHAT spreadsheet template This article will give an exposition of the inner workings of the program, as well as a crash course in regards to powerlifting programming. We have put together an awesome, free powerlifting routine that uses […]
IIFYM Interviews Flexible Dieting Coach; Tyler Mayer
1. IIFYM.com interviews Flexible Dieting Contest Prep Coach and Diet Doc Clinician; Tyler Mayer. IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself? TNT: I’m Tyler, and I’m a nutrition consultant and strength coach for my company.Team TNT. I’m also an IFPA pro bodybuilder, competitive powerlifter, […]
Diet Break: Is It Time For You Pause Your Diet Plan?
The mere thought of going on a diet plan is enough to make someone reach for the cookies and hold on for dear life. Fat loss OR ice cream? How about both! When most people think of a diet they think of bland food (thankfully, not you because IIFYM and flexible dieting for the win!), […]
IIFYM.com Interviews Alan Aragon
For those of our readers that might not be familiar with who Alan Aragon is, can you please tell us a little bit about yourself? Your credentials? I’m a part-time researcher, part-time lecturer, part-time writer, and full-time bro. I stay busiest as the founder & executive editor of my research review (AARR). My formal education […]
What do I do if I hit my macros but have left over calories?
I founded IIFYM.com in 2011 specifically to show people a new way of weight loss. Not just a weight loss diet but a fat burning program that is centered around rapid fat loss while eating the foods you love. First with the introduction of our macronutrient calculator and then a few years later when we […]
You Can Eat It… If It Fits Your Macros
First, a quick history of If It Fits Your Macros. For those of you who don’t know already (which is more people than you may think, so you’re not alone if you don’t!) IIFYM is an acronym for “If It Fits Your Macros”. Back in the day, bodybuilders used to eat canned tuna, egg whites, […]
How Changing Your Diet Can Help Fight Inflammation
Recent research suggests that chronic high levels of inflammation may be a primary factor in many of the chronic diseases our country is currently facing…
Is it true that vegetables are a “free food” and don’t need to be tracked?
Do I count vegetables in my macros or are they free calories? Out of the 200 emails, we get every day, this question is asked probably 5 times. Having helped over 25k clients per year lose weight with our macro diet plan, I can’t even count the number of times this fat burning question comes up. […]
