6 Ways You Can Optimize Muscle Soreness Recovery
Muscle soreness recovery is often overlooked by many fitness professionals and athletes. Despite how crucial it is for consistent training!
5 Best and 5 Worst Foods For Weight Loss If You Have Hashimoto’s
Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease like Hashimoto’s. Here are five foods you should include and five foods you should avoid to maintain a healthy weight and support thyroid function if you have Hashimoto’s or another autoimmune disease. 5 Best Foods […]
10 Tips to Keep Fat Intake Low and Consistently Hit Your Macros
You’ve just received your initial macro numbers from the macro calculator on the IIFYM website and are ready to get started with your weight loss diet plan. After a few days, you notice that you are consistently hitting your protein and carbohydrate numbers, eating a greater variety of foods than ever before; however, your fat intake […]
What Should I Eat on the Keto Diet?
Everyone’s talking about the keto diet right now. People ask us all the time if it’s really different than IIFYM… and it’s not. It has a different macro ratio split, but ultimately you are still tracking your macros and eating the foods you want to eat inside those ratios. How do you calculate keto macros? […]
Cardio Exercise: What’s the Best Way to Lose Fat?
The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as to how to reach their fitness goals. They may be following an IIFYM approach to nutrition (if not, find out your macros here with the IIFYM macro calculator), but […]
Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?
In the world of nutrition, it’s not just about pushing carbs or any single way of eating. It’s about figuring out the right mix of carbs, fats, and proteins that works for you. This isn’t about following strict rules; it’s based on science and understanding that everyone’s body and lifestyle are different. IIFYM is all […]
What exactly is TexasPHAT power lifting programming?
1. The crash course to powerlifting programming and introducing the TexasxPHAT template TemplateClick here to download the TexasPHAT spreadsheet template This article will give an exposition of the inner workings of the program, as well as a crash course in regards to powerlifting programming. We have put together an awesome, free powerlifting routine that uses […]
IIFYM Interviews Flexible Dieting Coach; Tyler Mayer
1. IIFYM.com interviews Flexible Dieting Contest Prep Coach and Diet Doc Clinician; Tyler Mayer. IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself? TNT: I’m Tyler, and I’m a nutrition consultant and strength coach for my company.Team TNT. I’m also an IFPA pro bodybuilder, competitive powerlifter, […]
Diet Break: Is It Time For You Pause Your Diet Plan?
The mere thought of going on a diet plan is enough to make someone reach for the cookies and hold on for dear life. Fat loss OR ice cream? How about both! When most people think of a diet they think of bland food (thankfully, not you because IIFYM and flexible dieting for the win!), […]
