The Sirtfood Diet is Just Another Restrictive, Dangerous Fad
Adele’s dramatic weight loss has had the internet completely obsessed. She first debuted a slimmer physique in October last year, but after appearing at Beyonce and Jay-Z’s Oscars after-party having reportedly lost a staggering 99 pounds (45kgs), it’s all anyone can talk about. Everyone is dying to know what her secret is. The answer? The […]
Getting The Most From The IIFYM Macro Diet
If you were told that you could eat all the pizza, lasagna and tacos that you want, and lose weight while doing so, would you believe it? This may be hard to believe, but it is possible! You can eat whatever you want to and lose weight in the process. All you need to do […]
7 High Protein Snacks To Help You Reach Your Protein Macros
We live in a world where we tend to rush around like a chicken with its head chopped off—minus the gore and awkward flailing. At the sound of our alarm clock we hop out of bed, jump in the shower, dry off, throw our clothes on, brush our teeth and hair, wake up the kids, […]
The Relationship Between Energy Intake Energy Expenditure and Weight
The body is an almost perfect machine, capable of incredible feats of endurance and strength, but just like a prestige car, it needs to be properly cared for and looked after. With the hundreds of miracle diets that seem to go on sale every year, it would be reasonable to assume that losing weight or […]
The Best Back Exercises To Increase Pull-up Volume
Performing pull-ups is the usual advice you’ll receive when looking for the best back exercises to increase the volume. Yet, this is missing considerations.
50 Best Workout Songs For Heavy Lifting and Hitting PR’s
Let’s cut to the chase. We aren’t about playing the love music from below a lady’s window while wearing a leotard and goofy hat. We’re about lifting heavy stuff and get jacked as hell. That isn’t going to happen while listening to nature noises or Marvin Gaye. Great workouts don’t start with a solid warm up. They […]
4 Alcoholic Drinks That Won’t Destroy Your Progress
This article will showcase four alcoholic beverages that are the best caloric options when partaking in social gatherings.
Dynamic Stretching Advantages and How to Apply Them
We all know how important stretching is. It’s been preached about for decades. We all can remember the days of being in school and having gym teachers and coaches running us all through stretches. Unfortunately, in those days it was primarily static stretches and not dynamic stretching. People are used to the normal static stretches […]
The Essential Guide to Workout Supplements
Here’s our list of tested and proven supplements to help your performance.