Are You Satisfied When You Diet?
1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George HakewillSatiety means to feel satiated, or, in simple terms, full or satisfied. So, with that in mind, can you relate to the above quote? We sure hope you’re nodding and saying yes. When you think about it, isn’t life more enjoyable […]
What’s The Bmr Formula? Can You Lose Weight By Eating Your BMR?
This Is How To Work Out Your BMR, And Then How To Understand And Utilize That Information What Is the Definition of Basal Metabolic Rate (BMR)? Basal metabolic rate, or BMR, is the measurement of an organism’s energy expenditure when at rest. To put that in more simple everyday terms, your BMR is, in essence, […]
Lowest Calorie Alcohol: How Much Can You Drink Before It Affects Your Health?
Here at IIFYM, we prefer to believe we know how to turn up. Ok I need, to be honest, I had to look up exactly what that meant in the Urban dictionary—that shows my age, I’m actually typing this on my rocking chair. Yet, regardless of your age, we all want to let loose every […]
Gain Muscle and Lose Fat: Can You Accomplish Both Simultaneously?
Who doesn’t want to get jacked and shredded? But the age-old question always seems to be, can you gain muscle and lose fat at the same time? Why not? Gain muscle and lose fat FTW! It can be done said all the old school bro-science magazines! See any of them around anymore? Nope. IIFYM has […]
Acne – Clearing Up The Issue Once & For All
If you’re like me, you care about how you look. The better I look, the better I feel, so I make it a point to keep up with my appearance. I exercise, eat right, dress well, shave, wax my eyebrows and get manicures and pedicures weekly (yeah.. I’m that guy). Regardless of your regimen, everyone […]
Orthorexia Nervosa: The Dark Side of Dieting
The first documented dieting book for weight loss was published over 150 years ago, called “The Banting Diet: Letter of Corpulence” (1). It starts out by referring to obesity as the most parasitic phenomenon of humanity (1). This was at a time when obesity wasn’t understood or even thought of as an issue. Banting was […]
Calculate My Macros For Weight Loss
Macro Counting Diets – The Evolution Of Counting Calories Each year, a new macro diet fad takes the world by storm and we spend months hearing it discussed at the local gym. These diets sometimes survive the year and go on to become proven and effective weight loss strategies. Others are forgotten by the time […]
BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
What is BMR (Basal Metabolic Rate)? The human body requires a significant amount of energy (i.e. calories) just to function regularly. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. You can use IIFYM’s BMR calculator to find your BMR. The […]
Eating A Low Fat Diet: Here are 10 Foods to Minimize or Avoid
I know what you might be thinking… “but, Matt, with IIFYM I’m supposed to be able to eat anything I want. Why would I want to utilize a low-fat diet?” That’s true, with IIFYM you really have no limits, but if you are trying to lose weight, we need to remember that there are more […]