How Do You Calculate BMI For Weight Loss
What is BMI? Body Mass Index, or BMI is the customary method used to measure obesity. It’s a calculation of your weight-to-height ratio and can provide insight into risk for diseases. While BMI can’t be used as a sole indicator for disease risk, it does help. It’s one element of your wellness that helps you […]
Part 1: Why Fad Diets Are Ruining The Fitness Industry
There’s a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!
The Pros and Cons of Online Fitness Streaming
Are you someone who is enthusiastic about fitness, but can’t find the time to go to a gym? Or maybe you have so many chores to complete at home and you’re too tired to go outside to workout? And wouldn’t it be great if there was someone or something that could calculate our diet for […]
How To Use Our Free TDEE Calculator
Start The TDEE Calculator For Weight Loss In the battle to lose weight, many people turn to all different types of diets and exercise to get the results that they are looking for. People know that they can trust IIFYM to help them to reach their goals. This is a process that will have remarkable […]
Does a Higher Daily Protein Intake Keep You Leaner in the Offseason
Picture this…You just ended your 28-week contest prep diet or 16-week vacation dieting phase. Your daily protein intake is through the roof, you are sick and tired of sucking down protein shakes, your jaw is exhausted from chewing animal protein sources, and you are fed up with the extra money being spent on protein sources. […]
What Is My TDEE | How Do I Get Started To Lose Weight
How Do I Lose Weight With TDEE? The entire philosophy of “If It Fits Your Macros” is based on the foundation of TDEE. Many people start with a TDEE Calculator to determine their basic goals before they start examining in depth what exactly TDEE is. In 2019 we have seen a huge increase in interest […]
IIFYM Vs Meal Plans
This article is going to upset a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each method. The first step, is we need […]
How To Count Your Macros | Using the Macro Calculator for Weight Loss
Counting calories can be a truly effective means of losing weight. However, it can get tedious quickly. Tracking your macros is another way to go about it, and this can still help you lose weight, gain muscle, and have more energy. It’s also a lot simpler because you focus on macronutrients, which are protein, fat, […]
Do You Have to “Suffer” While Dieting?
Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves of everything in life? Why is it that people think they can’t have the foods they love and crave in moderation? Why does the word “dieting” have to be portrayed as suffering? (To end that right […]