Combat Vitamin D Deficiency Treatment And Use It To Create An Advantage
Vitamin D is one supplement that’s been getting some well-deserved attention in recent years. Numerous studies and research have come out that suggest that sufficient vitamin D intake is linked with increased aerobic capacity, muscle growth, strength and bone density as well as decreased recovery time with exercise. Not only that, but a vitamin D […]
5 Rules for a Best Upper Body Workout
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
The Best Fish Oil Supplement for the Money
As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping for supplements. I don’t buy into the hype and I’m not about to spend money on something that does not have science backing it. With that being said, IIFYM.com isn’t your source for pushing supplements—in […]
The Transition: To Start Cutting Fat or Bulking?
All questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult
